40 集

If you're an adult with ADHD (or you think you might have it) this podcast is for you! Feeling scattered, frustrated, and misunderstood? Join ADHD Coach Kristen Carder as she chats about the frustrations and challenges of adulting, relationships, working, and achieving with this neuro-developmental disorder. Kristen will help you understand your unique brain, unlock your potential, and move from Point A to Point B.

I Have ADHD Podcast Kristen Carder

    • 心理健康

If you're an adult with ADHD (or you think you might have it) this podcast is for you! Feeling scattered, frustrated, and misunderstood? Join ADHD Coach Kristen Carder as she chats about the frustrations and challenges of adulting, relationships, working, and achieving with this neuro-developmental disorder. Kristen will help you understand your unique brain, unlock your potential, and move from Point A to Point B.

    How to Talk About ADHD to Friends & Family

    How to Talk About ADHD to Friends & Family

    We want the people we love to REALLY UNDERSTAND ADHD. But is that even possible? Let's chat about it :)

    www.ihaveadhd.com/focused for ADHD coaching.

    • 21 分鐘
    A Conversation on Treating ADHD Naturally with Marc Almodovar

    A Conversation on Treating ADHD Naturally with Marc Almodovar

    • 48 分鐘
    How to Prioritize with ADHD

    How to Prioritize with ADHD

    Adults with ADHD struggle to prioritize. How in the world do we choose what's important AND focus on it?!

    Visit www.ihaveadhd.com/focused if you want to be coached!

    • 33 分鐘
    ADHD and Reflection: Reviewing 2019

    ADHD and Reflection: Reviewing 2019

    go to www.ihaveadhd.com/focused for information on coaching for adults with ADHD.

    • 33 分鐘
    Emotional Dysregulation: What To Do When You're Triggered

    Emotional Dysregulation: What To Do When You're Triggered

    5 Steps to feeling better when someone says or does something to set you off.

    • 43 分鐘
    5 Things You Need INSTEAD of Motivation

    5 Things You Need INSTEAD of Motivation

    Yep, you read that right. I'm DONE with motivation. It's a myth. We don't need it. Here are 5 things to use instead.

    I would love for you to check out Focused. It's my monthly membership program where I teach you how to tame your wild thoughts and create the life you've always wanted. More info here: https://ihaveadhd.com/focused/

    • 20 分鐘

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