13 集
I Thrive! Healing From Depression and Anxiety Leah R. Patterson
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- 健康與體能
I Thrive! is all about the journey of overcoming depression and anxiety despite and because of it. I share mind, body and spirit techniques for living a fulfilled life of chosen happiness. What you'll find here is motivation, inspiration and tangible advice and guidance for your journey. In sharing my journey and what I have learned, my hope is that it will inspire you along yours! Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support
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Ep. 13 I THRIVE Be Your Own Superhero, Especially Now
Today I'm talking about my experience with stepping in to be my own superhero. This is what we need right now - to step up for ourselves and be what we need 💖.
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I THRIVE: Ep. 12 Are you Co-creating With or Groveling to the Universe?
Are you co-creating or groveling? In this episode, I'm talking about some new revelations for me on what the difference is.
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EP. 11 I THRIVE: Why I Attract Emotionally Unavailable Men
Unpacking some of my recent revelations about why my relationships have happened the way they have and what I've been learning about changing that.
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Ep.10 I THRIVE: 3 Things to Do When It's Hard to Forgive Yourself
In this episode, I'm talking about the 3 things I do to make forgiving myself for my past so much easier. These steps help me break free from the grip of shame, guilt and regret everytime.
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Ep.9 I Thrive: How to Work with Full Moon Energy
Hey loves! In today's episode I'm talking about the Gemini Full Moon and full moons in general. I'm sharing how I utilize the moon's energy for transformation and growth in my life. If you are new to using the moon's energy, this episode will be eye-opening and empowering!
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Ep. 8 I Thrive: When You Default to "I'm Not Good at Anything and Nothing is Going Right" - Pivot
In this episode, I talk about how you can change your default reaction to the belief that nothing is really going right in your life and that you aren't *winning* at anything. I have an interesting story of how this came up for me that I share as well. Hoping it gives you some inspiration to challenge your defaults 💖. My friends offer: http://www.jaimeboots.com/maedays
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Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support