“I try to get too much done, and a lot of the time I end up doing nothing” Breaking Up With Binge Eating
-
- 營養
To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast.
In this episode, Georgie and Christina talk about the experience many of us have when we try to get too much done and end up not getting anything done. Have you been there?
If you often find yourself living in this tension of knowing how much is "enough", sprinting through life at a hurried pace to be "productive" and only punctuating your errands through bouts of binge eating or compulsive overeating, you would probably benefit from supporting yourself through real rest and margin.
Finding the sweet spot of being productive and supporting yourself requires getting to know your capacity, pacing yourself, and regularly adjusting your expectations. If you want to know how we work through these things with clients, then you don't want to miss this episode.
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up at confidenteaters.com
To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast.
In this episode, Georgie and Christina talk about the experience many of us have when we try to get too much done and end up not getting anything done. Have you been there?
If you often find yourself living in this tension of knowing how much is "enough", sprinting through life at a hurried pace to be "productive" and only punctuating your errands through bouts of binge eating or compulsive overeating, you would probably benefit from supporting yourself through real rest and margin.
Finding the sweet spot of being productive and supporting yourself requires getting to know your capacity, pacing yourself, and regularly adjusting your expectations. If you want to know how we work through these things with clients, then you don't want to miss this episode.
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up at confidenteaters.com