7 集

I explore any topic or issue that might be causing you to lose sleep at night. And hopefully, have a few laughs in the process.

I wish I could sleep Mike Shuey

    • 個人日誌

I explore any topic or issue that might be causing you to lose sleep at night. And hopefully, have a few laughs in the process.

    E7My Sleep Apnea and CPAP therapy story

    E7My Sleep Apnea and CPAP therapy story

    Do you have sleep apnea? Are you struggling with CPAP therapy? Did you just get diagnosed? I share my sleep apnea story and my experiences with CPAP therapy, including some excellent resources you may find helpful.


    Our website: iwishicouldsleep.com
    Our Facebook Group: I wish I could Sleep Podcast Facebook Group


    CPAP/Sleep Apnea Facebook Groups mentioned in this podcast:
    CPAP Therapy
    Sleep Apnea Support

    • 14 分鐘
    E6Ways to reduce your job stress so you sleep better at night

    E6Ways to reduce your job stress so you sleep better at night

    I share ways to make each day at work less stressful and in the process make you a much more valued employee. A happier, more successful workday should lead to less anxiety. In turn, you should sleep better at night.


    Full show transcript


    I wish I could sleep podcast website

    • 9 分鐘
    E5Do you dream? Do you remember your dreams? What is REM sleep?

    E5Do you dream? Do you remember your dreams? What is REM sleep?

    What is REM sleep? How does it affect your ability to dream? Are you a person who thinks they never dream? I perform my own "sleep experiment" to see if I can have a more lucid dream experience.


    Additional resources for Episode 5 can be found here at iwishicouldsleep.com

    • 12 分鐘
    E4Coffee addiction, decaf, coffee history, and losing sleep...

    E4Coffee addiction, decaf, coffee history, and losing sleep...

    Episode Notes

    Episode 4 is dedicated to those who can't live without their cup of coffee. Does coffee keep you awake at night? I suggest a brand of decaf that is head and shoulders above the rest. Also, some coffee history and I encounter technical difficulties.


    I WISH I COULD SLEEP podcast website


    Peet's Decaf House Blend Coffee

    • 11 分鐘
    E3New Year's Resolutions, Babylonians, Self-diagnosis and Pillows

    E3New Year's Resolutions, Babylonians, Self-diagnosis and Pillows

    Episode Notes

    I riff on resolutions and how they can affect your sleep. Plus, some Babylonian history and some thoughts on pillows.

    • 10 分鐘
    E2Surviving K-Cups, Climate Change & Eco-Anxiety

    E2Surviving K-Cups, Climate Change & Eco-Anxiety

    Episode Notes

    In Episode 2 of I wish I could sleep I explain my K-Cup guilt, contemplate climate change and eco-anxiety and explain how surviving childhood in the 60's gives me hope for the future.


    Visit the podcast website: I wish I could Sleep

    • 14 分鐘

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