11 集

Ian's Health Radio is a podcast series discussing all matters health. Hosted by Ian Entwistle, each episode will focus on important topics in health, wellness, nutrition and fitness. There'll also be help from experts in Health and Fitness to navigate the science and reveal clear, useful information.

Ian's Health Radio Ian Entwistle

    • 健康與體能

Ian's Health Radio is a podcast series discussing all matters health. Hosted by Ian Entwistle, each episode will focus on important topics in health, wellness, nutrition and fitness. There'll also be help from experts in Health and Fitness to navigate the science and reveal clear, useful information.

    Ian’s Health Radio E11 – Why Diets Fail

    Ian’s Health Radio E11 – Why Diets Fail

    We welcome back James Walker and introduce Joe Robinson in this episode of the podcast. There’s plenty of discussion on why diets fail and other health related topics. We also answer listeners’ questions. Language may offend some. These are our opinions and views only.

    Ian’s Health Radio E10 – Personal Trainers, Steroids & Meal Replacements

    Ian’s Health Radio E10 – Personal Trainers, Steroids & Meal Replacements

    A rant about the fitness industry from Ian Entwistle and James Walker. We discuss personal trainers, steroids, and dramatic body transformations. We also take a look at weight loss products, the meal replacement industry, and artificial sweeteners, while answering listeners’ questions.

    Ian’s Health Radio E09 – Common Health & Fitness Mistakes

    Ian’s Health Radio E09 – Common Health & Fitness Mistakes

    Why are you not achieving your health and fitness goals? We discuss the common mistakes people make in and out of the gym, including how you do your workouts, stress, sleep, nutrition and more! Language may offend some.

    Ian’s Health Radio E08 – Calories

    Ian’s Health Radio E08 – Calories

    In this episode, we discuss the calorie theory and ask, is it necessary to count calories? We also discuss listeners’ questions about returning to exercise following illness and the best exercise for fat loss.

    Ian’s Health Radio E07 – Protein World Controversy

    Ian’s Health Radio E07 – Protein World Controversy

    In this episode, James Walker is back again! We discuss the recent Protein World advertisement, exercise for weight loss, body image and much more! Language may offend some.

    Ian’s Health Radio E06 – James Walker Part 2 Q&A

    Ian’s Health Radio E06 – James Walker Part 2 Q&A

    James Walker returns to the Ian’s Health podcast! In this episode, we answer your questions, covering the big lifts, training programmes, vegetarian protein options and more! Language may offend some.

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