If I only knew Kenzie Chapman

Some of my listeners asked some questions and I have the answers.

Ever had a bad day and someone said something mean like, "you're ugly" to make it worse? In this podcast, you will learn multiple ways to block out other's opinions. 

How to turn around constantly hating on yourself to love yourself unconditionally. You should always love yourself before you love anyone else!  

Use the THINK Skill to fix relationships and fix your emotions. 

Ever been mad at someone and said some mean words? This Mindfulness Meditation might help you fix that.

How to wake up mindfully... Guided Meditation