Time Well Spent luke heka

Guest: Lino Hola and luke heka ⁠

Job Description: men's medicine community charity ⁠

About: Today is the very last podcast with if you don't know now you know as I am moving on to co-host a new rebranded podcast. so it started with lino hola and we will finish it up together thank you to everyone that has shown their support thank you so much. and you will see more of me soon keep an eye out x  please enjoy this Ep ⁠

Watch the podcats on Spotify - Apple Podcast - youtube ⁠

From IYDKNYK team Sending you love thanks for supporting us. ⁠

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Giorgia piscina -  Handle: giorgia_piscina Check out: https: dubltake silkoilofmorocco
Go check out the station sponsor for 15% off all products silkoilofmorocco  (Discount code: MM15 )

About:  We chat about sooo much! Basically go through how Giorgia started on socials, how Giorgia got into the fitness industry, working for brands, all her lows and struggles the past few years... about her moves and why shes now here on the Gold Coast... personal development, business, current projects 😜 and the transition period shes in right now. + more 🤣 (girl can talk) 😅  Really hoping this chat resonates with you or helps you in some way 💖


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Send in a voice message: https://podcasters.spotify.com/pod/show/mrheka/message
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Guest: Murray Calcutt Handle:  murray_calcutt_classic Talk Topics  - how he started bodybuilding  - fatherhood  - champion mindset  - personal growth  - new beginnings and seminars that murry will be hosting this 2021   great chat covering a lot of topics please enjoy


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Guest:  Mens medicine 

Handle: @mens_medicine

talking topics: 

- men's medicine 2020 

- what changes we had 

- challenges as a team 

- playing as a team 

- adversity and lessons  




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Send in a voice message: https://podcasters.spotify.com/pod/show/mrheka/message
Support this podcast: https://podcasters.spotify.com/pod/show/mrheka/support

🎙️ PODCAST  Guest: Te amo Mclean Handle: https://www.instagram.com/bulkgains3129/ About:  Te Amo (aka bulk gains) the man has been on a mission in 2020 starting a clothing label and making changes in his life and making the jump in 2020 ist been an honor and privilege to watch and get a better understanding of te Amo and reasons he has made such change in his life today please enjoy the story of my brother.


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Support this podcast: https://podcasters.spotify.com/pod/show/mrheka/support

🎙️ PODCAST  Guest: Jacqueline Mync Handle: https://www.instagram.com/jacquiemync/ Job Description: Master NLP practitioner  Talking topics  - how to create impact  - building a team  - how she met her partner  - creating positive change in peoples lives  - bodybuilding


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Send in a voice message: https://podcasters.spotify.com/pod/show/mrheka/message
Support this podcast: https://podcasters.spotify.com/pod/show/mrheka/support