7 集

Jessica Minhas, host and founder of I'll Go First®, dives into the topics that we’re all a little afraid to talk about. Join her at the table with survivors, mental health champions, and those who are boldly stepping in taboo spaces. Listen, learn, and heal with some of the most interesting and inspiring people you’ll ever meet. Jessica goes first, and you’re officially invited on the journey.

I'll Go First™ with Jessica Minhas I'll Go First, Inc

    • 心理健康

Jessica Minhas, host and founder of I'll Go First®, dives into the topics that we’re all a little afraid to talk about. Join her at the table with survivors, mental health champions, and those who are boldly stepping in taboo spaces. Listen, learn, and heal with some of the most interesting and inspiring people you’ll ever meet. Jessica goes first, and you’re officially invited on the journey.

    Ruth Reader: Learning to Love Yourself

    Ruth Reader: Learning to Love Yourself

    How do we care for ourselves while caring for others? Ruth Reader is a journalist for Fast Company and a NY Times published author. She grew up in a household of addiction and alcoholism. As soon as Ruth began her career, the unexpected happened. Her mother was dying from cancer. She takes us on her journey of caring for her abusive mother in her final days and how she learned to love herself in spite of tragedy.

    • 44 分鐘
    Kyle Mengelkamp: Finding Your Stroke of Genius

    Kyle Mengelkamp: Finding Your Stroke of Genius

    Think back to the moment that changed everything for you. What was it like? And what happened after? Kyle Mengelkamp is a brain aneurysm survivor. He’s also the Founder of the Brain Bar and Share Your Stroke of Genius. On this episode, he joins us to talk about how his stroke gave him a new life and how you can find your moment of triumph.

    • 28 分鐘
    Liz Eddy: Finding Your Life After Experiencing Loss

    Liz Eddy: Finding Your Life After Experiencing Loss

    Who would shut down your online dating profile if you died today? After losing her father to cancer when she was nine, Liz cultivated a unique ability to talk about taboo topics with ease. Founder of Lantern, an end-of-life planning tool, Liz shares with us how to heal from loss and plan for death.

    • 48 分鐘
    Dr. Elliot Gann: A Fresh Take on Healing with Hip Hop

    Dr. Elliot Gann: A Fresh Take on Healing with Hip Hop

    Hip Hop Therapy? Yup, it's a real thing! In this episode, clinical psychologist, Dr. Elliot Gann, joins us. He the Founder of Today's Future Sound which provides beat-making trauma therapy. We talk about how hip hop therapy works, what led him into the field of psychology and what the future holds for alternative modalities for trauma care.

    • 46 分鐘
    Amanda Burrill: Fighting For Yourself When Doctors Won’t

    Amanda Burrill: Fighting For Yourself When Doctors Won’t

    Amanda Burrill was told she was suffering from depression and anxiety for over a decade. What she was really suffering from was misdiagnosis. In this episode, Amanda, a veteran Navy officer, and professional endurance athlete, teaches us the importance of fighting for your right to live a healthy life. We discuss what to do when we are told our symptoms and experiences aren’t real, how to get the help you need and deserve and how Amanda's perspective on what success looks like has changed following her injuries.

    • 42 分鐘
    Derrick Reyes: Finding, Claiming and Owning Your Identity

    Derrick Reyes: Finding, Claiming and Owning Your Identity

    Welcome to I’ll Go First! We are so excited to have Derrick Reyes joining us for our very first episode! They are the Founder of Queerly Health, a New York City-based digital health startup on a mission to democratize access to LGBTQ health and wellness care. Today’s conversation is vulnerable and inspiring. Derrick shares what finding their identity as a non-gender-confirming person has looked like and how they have learned to carry themselves with confidence. Derrick shares what motivated them to start Queerly Health and how to have important conversations on delicate subjects with the loved ones in your lives.

    • 42 分鐘

關於心理健康的熱門 Podcast