Improving Mental Health With YourGhoulCasey Casey Camargo
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- 教育
This podcast is all about improving your mental health. I bring you along my journey and help you in yours. I provide support through sharing my life experiences. I give you things that worked for me in hopes that they will be useful to you as well
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You Are Not Your Baggage
In this episode I discuss how I identified as my baggage. I also talk about being aware of how you are thinking about yourself. I lastly talk about building myself back up as a blank slate
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Mindfulness
In this episode I discuss what mindfulness is And its benefits. Mindfulness is something that has really helped me on my journey. Another topic I discuss is breath meditation and its relation to mindfulness.
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Starting to Tackle Anxiety
In this episode I talk about anxiety. I talk about my experiences with anxiety, things I’ve learned about anxiety through research, and ways I found that help me to get through my anxious feelings.
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The Very Start of Your Routine
This episode is aimed at giving you a starting point for creating your routine. Throughout this journey you will be working on learning skills that will help get you to where you want to be. I firmly believe that creating a routine being stability into your life and will help ready you for adding more tools to your tool box.
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Research and it’s Benefits
In this episode I provide an idea of how to better understand your situation. Research is a very helpful tool in the battle against mental illness. It helps us to further understand what may be going on inside. It also helps us find possible solutions.
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Journaling to Improve Your Mental Health
In this podcast I talk about journaling and it’s benefits. I talk about different approaches to journaling. I also really encourage you to try it out. If you have any questions about journaling please reach out to me via my Instagram @yourghoulcasey