In a conversation with you Maryam Rafiq Tahir

Failure is something that can demotivate us within seconds. Whenever you fail, just bounce back, make quick decisions, make smarts goals and try best out of yourself but do not quit. 

Share it with your fellows who need to listen. Smiles :)

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We are living in such a modern era but unfortunately still alot of people consider it a stigma to talk and concern about their mental health. Mental health is as important as your physical health or maybe even more. If in physical health issue a person feels pain than in mental health a person will be deprive of his inner peace that is worst of all kinds of pains. 

Listen this episode and share with your love ones.  SMILES :) 



Speaker| Maryam Rafiq Tahir

Instagram @maryamrafiqtahir

#mentalhealthmatters #liveyourlife #protectyourself


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Have you ever feel unproductive in your life?

The feelings like unproductiveness in life are something that can make you feel frustrated within seconds. It is really common to feel unproductive especially when you are giving you 100 percent to something but not getting any good results.  


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Learn to respect yourself. You are damn worthy person, all you need to do is to value yourself.

Love and respect are the foods and liquids for our body.. we cannot survive without any of them. if you want to stay stable in your life, then you need to understand your value and your worth. No matter who you are, no matter where you are, if you are living on this planet earth which is full of toxicity then you need respect.

Everything begins with self even love and respect. if you will not respect yourself then how comes this possible that you will respect others. if you will not know your own worth then how can you have any expectations of respect from others.

In this mortal world everyone is chasing material. only people with alot of money and fame have respect, not for themselves but for their materials and fame that they hold.

Learn to respect yourself and surround yourself with people having high spirit, value and worth. if are unable to find one just jump at the golden opportunity to be one. 

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Host.. Maryam Rafiq Tahir

Background music...

Bounce Ball by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://www.twinmusicom.org/song/255/bounce-ball

Artist: http://www.twinmusicom.org






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Hye beautiful listener! I hope you are doing great in your life. Here I am with another episode of my podcast " In a Conversation with you". Today I talked about the most vital part of our life and for me that is self love. Here I have shared the significance of self love for you are your love ones. Below I have described the sneak peak of what is inside this episode. Happy reading and keep listening ;)


Self love is the most vital yet lost part of our lives. We all are so absorbed with others that we have long forgotten ourselves. I want you to admit one thing and that is you cannot love your love ones without loving yourself. 
If you don't love yourself how comes this possible that others will love and and how come this possible that others will be loyal with you when even you are not loyal with yourself.
You own a body embrace it with love and never ever disappoint yourself to please society which will be nothing once you lost yourself. 
My beautiful listener you are damn beautiful and brave soul who is bearing all your troubles all alone. just give yourself a proud pat for supporting you in such a beautiful way.
Everyone here is facing some sort of troubles and so do you. Some are bearing troubles in relationships others are struggling with money and a few are bearing both but that doesn't mean they don't deserve love and respect. we can't control troubles of our life but we surely can control how to handle these troubles and their influence.
No matter what you are going through never forget to love yourself. Just keep in mind, it require intense heat for gold to make it shine bright. All those problems that you are facing are like this intense heat which is going to make you shine bright or even brighter. Just embrace all those troubles and make your way to shine.
It's really sweet of you if you are influenced by people but never let that influence to degrade you.
Everything needs nourishment in your life and so do your soul. if you will abandon yourself for your troubles your body will abandons you with much ore problems.



YOUR VERY OWN HOST MARYAM RAFIQ TAHIR

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Intro & Background music details:

Mandeville by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100809

Artist: http://incompetech.com/






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Society is what it's people are! Now it's a high time for us to improve our society. "Society we are living in" is the episode 6 of my podcast "In A Conversation With You". This topic requires detailed discussion so I decided to split it in different parts. This is the second part of the topic you will find first in previous episode. In this part of "Why our Society is like that" I have talked about following:


Don't judge people in a single setting. We as a person don't know what he/she is going through
Let people live their life.
Do not hate people just because of their bad deeds. Give them love and care to make them come on right track.
If a person has fallen in bad company, provide him a good one. I believe no one will deliberately choose bad for a long run

 These are just a few of my headlines which are explained in this podcast. This podcast contain information about social issues how we as a part of our society can make it a better one by helping people to get on the right pathway. I believe we all need to spread our positivity in every matter and we need to learn to solve social matters with positive energies.

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This audio include voice of Maryam Rafiq Tahir with background music of Twin Musicom

Bounce Ball by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://www.twinmusicom.org/song/255/bounce-ball

Artist: http://www.twinmusicom.org


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