Insights For A Healthy Mind Elise

Today I am just rambling a lot 😝 I started talking about pushing through or giving up on hard things. Eventually I went on about talking about self improvement in general and how to get yourself into the right mindset! Even though this was a very rambly mess, I hope you still learnt something and enjoyed listening!

Today I'm talking about choosing patience over impatience, giving a lot of tips and rambles in between. Hope you find it interesting! 🥰 thank you so much for listening!

You see the words "high vibes" everywhere, but what does it actually mean? Why would you want to have "high vibes" and how can you actually raise your vibrations? I will be sharing all that information in this podcast ♡

Today I am talking about habits! How do you create habits? How do you stick with habits? And why should you create habits!

Today I am introducting myself to you all! I will be telling you about me and my mental health journey. I will also be talking about what I expect to share with you through future episodes of this podcast! I hope you enjoy listening and if you want to message me you can at @insightsforahealthymind on Instagram! :)