Interior Love Affair Interior Love Affair

What does the hard stuff mean in our lives? Why does it happen and what can we do to help ourselves get through it? This episode dives into how to navigate through the storms in our lives and how to feel better and allow solutions. Resources for this episode: https://interiorloveaffair.com/2024/01/you-are-exactly-where-you-are-supposed-to-be/

Not losing myself through the busyness of the holiday seasons is always a goal of mine during this time of year. I know how overwhelming this month can be. That’s why I’ve put together this episode for you. I share my method for staying centered during the holidays and other busy times in the year, including, starting from a calm place, visualizing things going well, keeping your regular routine, scaling back on self imposed pressures, and identifying what keeps you sane. If you would like to feel more like yourself during this busy time, come have a listen 💕. Links mentioned in this episode: https://interiorloveaffair.com/product/self-love-healing-reflection-session/

Letting go is not about pushing against what we don’t want, or what we want to say goodbye to. Letting go is about building your life without the thing you’re letting go of. It’s about finding what’s good about the experience you had and taking that with you and as you move forward, and understanding the lesson it held for you. You can move forward and let go of things that have upset you and held you back for so long. You can allow in the new life and new version of you that is ready to emerge. In this episode, Pavan discusses all of this and more, including practical tips to help yourself move forward. Grab a coffee, get cozy or get moving, and tune in :).

Journaling is a powerful tool for self care, self awareness, and nurturing your relationship with yourself. If you’ve been searching for that missing piece, in how to feel whole, seen and understood, this episode is for you. Journaling is the key to understanding yourself on a deeper level, supporting and encouraging yourself through hard times as well as towards your dreams, and it’s a safe place to be your most vulnerable and authentic self. In this episode, Pavan shares how to practice self compassion, reflection, forgiveness, gratitude, affirmations, and how to use your journal to work through an issue in your life. Resources for this episode (find printables within the blog articles)https://interiorloveaffair.com/2021/04/how-to-start-journaling-a-beginners-guide/. https://interiorloveaffair.com/2022/10/how-to-release-resentment-and-heal/. https://interiorloveaffair.com/2020/02/free-self-love-workbook/

Learning to tune into your intuition, to listen to your soul’s guidance is possible for you. Follow this process and start allowing yourself to be guided and supported by your higher self and the universe. In this episode Pavan discusses how to tune in and listen, how to ask for signs, and what listening to your soul will do for you.

If you’re a parent and you want to make time for yourself but you don’t know how or where to start, this episode is for you :). We often believe as parents that we don’t have time for ourselves. While this is true when our children are babies, and we have to put our basic needs aside in order to ensure their survival, as our children grow older, we can learn to shed this mindset and adopt a healthier one. We can in fact tend to our own basic needs and nurture our wellbeing. There actually are pockets of time in our days, even as busy parents; we just need to be willing to see our day a little differently. In this episode Pavan discusses 5 ways to give yourself some self care and nurturing each day, even as a busy parent, such as starting your day before the little ones get up! Tune in to here more :)