Invisible to Invincible Rebecca Allen

In this episode I talk to Mark Walsh, world renowned embodiment and trauma coach currently teaching those in the Ukraine crisis how to manage trauma. Mark talks us through some of his ideas and concepts behind healing, and where to start your healing journey. A very insightful half an hour for anyone wanting to know more about getting deeper in touch with your emotions.

The cost of living crisis is affecting everyone, both physically and mentally. In this episode I chat with Ian about the practical changes you can make to help feel more in control during this difficult time, such as planning ahead for potential outgoings, and having those all important money conversations. You can find Ian at https://www.worktolivefinancialplanning.com/ or on Instagram @worktolivefp . 

It's taken me a long time to record a podcast about this - actually, a whole year. But I'm finally ready to talk about it all. From the start, to now. From pain, to healing. The grief journey is a complex one. And I hope that in sharing this, one of you will feel a little less alone. Please check out The Miscarriage Association website for help and resources.

In this episode I explain how the anxiety I felt during 2021 led to a nervous breakdown, and how I got through it and to a place where I am able to manage it as part of my daily life. There are plenty of helpful tips and facts about how the body works to help anyone who has ever suffered from anxiety, or knows someone that has. I hope this episode allows you to have a little more compassion for yourself and your wonderful body.

Sharing a few of my tips and tricks on how to navigate through those bad days, and see them as opportunities for growth, healing and compassion rather than as pauses in progression! 

In this episode I talk to recovering porn addict Joshua Shea, now a coach, mentor, author of three books and a Ted Talk all about navigating both alcoholism and porn addiction. It's a really fascinating topic to get into, and Joshua talks about how his relationship with control, and supressed childhood traumas led to the self-growth journey he now shares with the world. The stigma around both porn and sex, although changing, means many people are suffering in silence. He is here to change that. You can find all of Josh's info, including courses, coaching and 1-2-1 sessions at www.recoveringpornaddict.com