Island Therapy 𝐃𝐍𝐓

Too often we are brought to the realization our worth after exiting a relationship. It is highly unfortunate that it takes a little bit of agony, and introspection to zoom in on our personal worth and value. We tend to seek validation from those we love and cherish the most not realizing we are all individual beings, unique in our own way, and are deserving of the purest love and affection from those we pour into our personal circle. In the same breath, while pouring into those around you, refrain from the negligence of one’s self. Life being a constant learning process, it takes a little situation outside of our comfort zone to get us back on track with ourselves. Join us on this discussion where we explore the effects of relationships both intra and interpersonally and the importance of self worth and awareness.

We all have one or a few things we’re truly passionate about in life. Some of us are currently pursuing our passions while others of us are shying away from this owing to the fact that it might not align with what people around us (especially our loved ones whose opinions mean the most to us) want for us or think best suits us. We all have our individual destinies and your personal path and vision you have for yourself wasn’t granted to anyone else except you. Hence, it’s time to step out in confidence, and courage of owing your future while living apologetically and pursing what makes you your happiest self despite the naysayers. In everything related to your destiny, never sell yourself short and show up as your best self...ALWAYS. Join us in this discussion on ways to own your destiny and signs you’re on the right path to what’s yours.

We all have experienced friendship breakups whether it be because of a toxic dynamic, you’ve both grown apart, or life have taken you both in different directions. Depending on the factors influencing these breakups animosity can possibly arise, resulting in breach of confidentiality and one’s personal space. Join us as we converse on the causes and effects of friendship breakups as well as how valuable it is to protect your personal bubble to safeguard not only your physical but mental, physical, and emotional well-being.

The mission of island therapy is to fuel the minds of our promising generations. Our ultimate goal is reaching and transforming the hearts and perspectives of past and future generation into taking a different outlook on life moving forward via the used of shared personal experiences that will fuel, a growth mindset, character enhancement, build confidence, and encourage authenticity which will then tally up to create future leaders and advocates for self development.