IWT - 5 Minute Episod #2 Reducing Your Calories - Less is more. It’s wellness Time
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This five minute clip is taken from a conversation I had with Registered Dietician Adam Lawrence. Adam educates me on the potential consequences of cutting too many calories too fast. We discuss these consequences from both a behavioral stand point (sustainable habit building) and from a physiological stand point (harming your bodies metabolic rate). The recommendation is that a gradual decrease of 200-300 calories can lead to better results in the long term. However, we acknowledge that this may be counterintuitive and may not feel as productive as a a more drastic cut.
This five minute clip is taken from a conversation I had with Registered Dietician Adam Lawrence. Adam educates me on the potential consequences of cutting too many calories too fast. We discuss these consequences from both a behavioral stand point (sustainable habit building) and from a physiological stand point (harming your bodies metabolic rate). The recommendation is that a gradual decrease of 200-300 calories can lead to better results in the long term. However, we acknowledge that this may be counterintuitive and may not feel as productive as a a more drastic cut.
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