Julia Broglie: Why Walking Should Be In Your Self-Care Toolbox Solve By Walking

TW: Suicide, Grief & Loss, Mental Illness

Even the shortest walk can have a big impact on your mental wellness. We dive into that and more during our conversation with Julia Broglie. Julia is the cofounder of BroglieBox, a company that lets you create and send self-care packages for mental wellness. During our conversation, we discuss Julia's own struggles with mental health, how BroglieBox came to be, the role of walking in Julia's self-care toolbox, and the six pillars of mental wellness that guide her passion for mental health and wellness.

If you are in crisis or need support, please call or text 988 to speak to a crisis counselor, available 24/7.

You can connect with Julia on Instagram at @juls.b_ and can learn more about BroglieBox at @thebrogliebox and https://brogliebox.com/

Learn more about KEEN Footwear and the WK400 walking shoe at https://www.keenfootwear.com/wk400

The Solve By Walking podcast is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or participation in a physical activity. The views expressed by guests of the podcast are their own, and their appearance on the podcast does not imply any endorsement by KEEN or its affiliated entities.