Kat's Podcast Kathrin Hecht

Yantra Yoga is the fascinating and mind-blowingly accurate science on how the universe manifests – within us and in time. Knowing where we are standing in time, aka which time cycle we’re in, and understanding which dominant energy drives our life and gives us purpose is life-changing.

It’s an honour to be talking about this science with David Goulet, who is an absolute expert on Yantra Yoga. Get ready for a dive into the magic and the mathematics of the universe!

episode page + full show notes: https://kathrinhecht.com/ep-43

In this episode I’m talking to a legend when it comes to the breath: David Goulet.
David is a Yoga teacher who dedicated his life to the science of Yoga. He started studying it in India in the early seventies and has been bringing out the real message of Yoga ever since.

David’s own consistent daily breathing practice is showing us the power that our breath holds: biologically he is 25 years younger than stated in his passport!

This episode is all about the breath and its potential for health and vitality, common (mis)beliefs about health and aging, a fundamental breathing technique that everyone should know, how the breath and our mind are linked, how the breath and our immune system are connected, why oxygen is key, the shocking fact that most of us use only 10% of our brain cells and why you don’t want to breathe with the AC on. Plus many more mind-blowing facts. For the breath nerds among you: We also dive into Eka Dasi and Pancha Sahita.

episode page + full show notes: https://kathrinhecht.com/ep-42

In this episode I'll help you understand what's going on in autumn on an energetic level and from an Ayurvedic perspective – and how you can find back to balance, feel good and grounded again.

Autumn – like every season – can lead to specific imbalances in body and mind:
Maybe you're feeling more in your head lately? Maybe you're having a hard time to focus, or you're feeling more nervous? Or you are waking up in the middle of the night having trouble falling asleep again? These can all be signs of autumn being reflected in your body and mind.

This episode is full of tips for food, lifestyle and meditation.

episode page + full show notes: https://kathrinhecht.com/ep-41
mentoring Get Grounded: https://kathrinhecht.com/get-grounded/

In dieser Episode spreche ich mit meiner Freundin Stefanie Seher darüber, wie wir im Herbst und in diesen stürmischen Zeiten wieder mehr Gleichgewicht, Wohlbefinden und Verbindung mit uns selbst schaffen können.

Episoden-Seite + Shownotes: https://kathrinhecht.com/ep-40/
Kats Email: hello@kathrinhecht.com

Find back to your own stable core: breathing exercise that will help you come back to your center and act from a more empowered place.

Today I’m chatting with Dr. Catherine Craig, Intuitive Guide and Transformation Teacher.

I love Catherine for her spiritual and energetic wisdom, how she speaks, and how she stands in her sovereignty in a firm yet non-judgemental way, all three eyes open to what’s happening around.

This conversation was really fun – I hope you enjoy it!