100 集

Carbs are for suckers - and here are the recipes to prove it

Ketovangelist Kitchen Brian Williamson and Mandy Pagano

    • 健康與體能

Carbs are for suckers - and here are the recipes to prove it

    Ballistic Health Podcast Episode 4 – Mental Toughness

    Ballistic Health Podcast Episode 4 – Mental Toughness

    Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don't currently have it. So get your note pad out, you'll want to make sure you take notes […]

    • 1 小時 8 分鐘
    Ballistic Health Episode 3 – Weight Loss Pt 8

    Ballistic Health Episode 3 – Weight Loss Pt 8

    Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: Ballistic Health Podcast - […]

    • 1 小時 3 分鐘
    Ballistic Health Episode 2 – Weight Loss Pt 7

    Ballistic Health Episode 2 – Weight Loss Pt 7

    Welcome back to the Ballistic Health Podcast. Today we're continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to […]

    • 1 小時 24 分鐘
    Ballistic Health Episode 1 – Weight Loss Pt 6

    Ballistic Health Episode 1 – Weight Loss Pt 6

    Changes! Today we're officially launching our new format for the podcast previously known as the Ketovangelist Kitchen. To be more accurate we're merging 3 podcasts into one creating the all new Ballistic Health Podcast.  We'll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe […]

    • 1 小時 8 分鐘
    Episode 111 – Keto Camping

    Episode 111 – Keto Camping

    Keto and Camping? Yes, you can! Although many people are intimidated by navigating camping and travel food, Mandy and Brian have your back. This week, Mandy tells Brian all about a recent camping trip, and how she and her family were easily able to stay completely keto (and stay out of the s'mores!) while surrounded […]

    • 1 小時 4 分鐘
    Episode 110 – Shortcut Foods

    Episode 110 – Shortcut Foods

    Must you prep and cook absolutely everything on a ketogenic protocol? This week, Mandy and Brian explore this question, as well as discuss various food items they regularly use to make keto cooking a little easier. Our featured recipe this week, Refrigerator Salad, is a great example of how to make use of many different […]

    • 59 分鐘

關於健康與體能的熱門 Podcast

聽眾還訂閱了