46 集

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laurahenshaw or visit their website at: www.keepitcleaner.com

KIC POD Keep It Cleaner

    • 健康與體能

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laurahenshaw or visit their website at: www.keepitcleaner.com

    Meditation 101

    Meditation 101

    In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg shares a lot of tips for beginners on how and why they should start practicing meditation. We also dive into our own relationships and experiences with meditation and finish the podcast with one of Meg's guided meditations that is available on our KIC app. So get comfy and enjoy!

    You can find more about Meg via her website: www.megjames.com.au
    Instagram: @megjames.com.au

    KIC SPECIAL SHARES
    Steph: Formula 1 Netflix documentary series
    Laura: Shameless Podcast in conversation with Dylan Alcott + Dylans Podcast series 'Listen Able'

    To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

    • 37 分鐘
    Career Confidence

    Career Confidence

    Today we are joined by our very own Chief Marketing Officer at Keep it Cleaner, Michelle Battersby. We have been wanting to get Michelle back into our podcast room since she started at KIC to share some of her wisdom, and we are so happy we finally recorded together again. We think you guys will love this one! In this podcast Michelle speaks through her experience with career growth/progression and how she made her decision to leave her dream job at Bumble and come to KIC. We also touch on why it is so important to have confidence in ourselves in the workplace, what to put in your resume and why you don’t need to tick every box to apply for a job.

    KIC SPECIAL SHARES

    Laura - A special message from one of our community members: “I just wanted to thank y’all all the way from Colorado for what you’re doing. My whole family just did your live-stream workout. My dad has Parkinson’s meaning he’s a high risk. He can’t go to the gym, and working out is his only means of keeping his symptoms at bay. Today we were all able to workout through your live and had a blast. You’ve made a personal difference in my families life by doing this and I just can’t thank you enough for your light and love and encouragement during this season!!! Thank you thank you.”

    Steph - Book by @vexking: Good Vibes, Good Life.

    You can listen to Michelle’s last podcast with us here: https://podcasts.apple.com/au/podcast/michelle-battersby-turning-a-job-into-a-career/id1457667995?i=1000436906910

    To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

    • 39 分鐘
    Overcoming Life's Setbacks

    Overcoming Life's Setbacks

    Today we are joined by the incredible Eloise Wellings, a two-time Olympic runner and three-time Commonwealth Games athlete. Eloise is currently training for the Tokyo 2020 Olympics after just having her second child in November.

    As an esteemed role model for younger female athletes, Eloise speaks about resilience, finding your worth and defining ourselves outside our jobs and what we do. She has an incredible view on failure and changing our mindsets and we think you guys will really enjoy this one.

    KIC SPECIAL SHARES
    Laura - Ways to find joy indoors
    Steph - Quote: “It’s cool to be kind”
    Eloise’s Charity, Love Mercy - https://www.lovemercyfoundation.org/ To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

    • 37 分鐘
    What is Financial Wellbeing?

    What is Financial Wellbeing?

    In today's episode we visit a topic that we believe should be included in school curriculum, and that is financial wellbeing! Our guest, Sarah Matzouranis, is a financial coach at Assemble with a background in behavioural science specialising in money and spending habits. We love her focus on mindset, behaviour and goal setting when it comes to money. We resonated so much with what she had to say and she has some incredible tips and tricks for saving/spending that we think you will all appreciate.

    If you would like to follow Sarah or find out more information on Assemble you can do so through Sarah's Instagram @sarahmatzouranis_moneycoach or Assemble's website www.assemblecommunities.com.

    KIC SPECIAL SHARES
    Steph: Yoga flow, great for a good stretch: Time to Zen Out - on the KIC app.
    Laura: Why We Have Too Few Women Leaders : https://www.ted.com/talks/sheryl_sandberg_why_we_have_too_few_women_leaders/footnotes?language=en

    To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

    • 42 分鐘
    Breaking a Negative Relationship Cycle PART 2

    Breaking a Negative Relationship Cycle PART 2

    In today’s episode we cover part 2 of breaking a negative relationship cycle. We hear from Mel Schilling who is a relationship expert with a really big passion for helping women find their confidence. She has had an incredible career from being a psychologist, to a consultant in the corporate world and has made a move recently to become a confidence coach specializing in human behavior and performance. We speak about navigating relationship imbalances and uncomfortable conversations, how to break up with someone and the importance of intuition. Mel recommends Mood Kit, and also has her own confidence e-checking resource which you can find through the link in her Instagram bio @mel_schilling1.


    KIC SPECIAL SHARES
    Steph: Vampire Diaries (available on Stan)

    Laura: Oprah’s Super Soul Conversations Podcast with Michelle Obama


    To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

    • 33 分鐘
    Breaking a Negative Relationship Cycle PART 1

    Breaking a Negative Relationship Cycle PART 1

    In today's episode we hear from a special young woman from our community who has gone through three very different and unfortunate long-term relationships and come out the other end! She shares her stories, which many of you will be able to relate to, and shares where she's at right now, single for the first time in 6 years and okay with it. We also share a little bit about our own experiences in past relationships.

    KIC SPECIAL SHARES
    Steph: Be A Lady They Said - A video by GIRLS GIRLS GIRLS Magazine
    https://girlsgirlsgirlsmag.com
    Laura: SHAMELESS Podcast In Conversation ep with Zoe Foster Blake

    To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

    • 44 分鐘

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