Learn II Perform with Braeden Ostepchuk Braeden Ostepchuk

In this episode, Trevor Harris – a Podcaster and Health & Mindset coach – joins me to discuss how mindset is at the core of personal development and building a healthier generation. Trevor hosts a successful health podcast, Your Health Class, discussing a variety of topics related to health and mindset with an impressive list of multi-disciplinary and reputable guests. Through his own personal journey and a commitment to empowering generational change in health, Trevor brings thought-prov...

In recent years, telomeres have garnered a lot of interest for their potential involvement in aging mechanisms. In fact, there are many scientists that believe aging, disease development, and overall health can all be linked to telomere length and the rate of telomere shortening.Similar to aglets at the end of shoelaces, telomeres are protective caps on the ends of DNA strands contained within chromosomes. The result of damage and inevitable telomere shortening over time, is the vulnerability...

In this episode, Dr. Jamil Sayegh – an international life, business, and relationship coach, integrative naturopathic physician, master NLP practitioner, and author – joins me to discuss how people can create an extraordinary life without regret. The author of 20 Steps to Your Next Breakthrough, Dr. Jamil works with leaders and high performers from all walks of life including world-champion athletes, best-selling authors, entrepreneurs, and business professionals. This episode offers wisdom...

Sugars are ubiquitous in modern diets. Not only are they extremely prevalent in processed foods as added sugars, often hidden in the ingredient list under a variety of different names, they are also present in numerous whole foods, particularly fruits and vegetables. Being that glucose is such an essential molecule, can sugar consumption really be that bad? Well, like most things, moderation may be key. However, sugar consumption in the average American is massive, estimated at 66lbs of ...

In this episode, Alex Sirard – a sport performance coach and founder of EVO Athletics – joins me to break down the strategy for building a customized training program. Alex has had a very extensive junior hockey career playing in the WHL, AJHL, and SJHL. Most recently Alex played at the CIS level for the Pronghorns at the University of Lethbridge where he graduated with a Degree in Kinesiology. Alex has great knowledge in movement patterns and as a very good rapport with his athletes. This...

In this episode, Alex Sirard – a sport performance coach and founder of EVO Athletics – joins me to discuss the most important protocols for training athletes. With a specialization in sport movements and injury prevention, he brings a wealth of knowledge from personal experiences and science based applications.Alex has had a very extensive junior hockey career playing in the WHL, AJHL, and SJHL. Most recently Alex played at the CIS level for the Pronghorns at the University of Lethbridge whe...