24 分鐘

Let's Breathe The Enzo Effect

    • 自我提升

Today's episode is about BREATHING! I will guide you through the 2Xs breathing technique. This is a quick and effective technique to calm the nervous system. You can use it at any time from anywhere. 



Enjoy!



******If you are interested in learning more about breathwork and other techniques, as well as learning it, head over to our website www.inlightment.energy.******



Thanks for listening, love you all!








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Support this podcast: https://podcasters.spotify.com/pod/show/theenzoeffect/support

Today's episode is about BREATHING! I will guide you through the 2Xs breathing technique. This is a quick and effective technique to calm the nervous system. You can use it at any time from anywhere. 



Enjoy!



******If you are interested in learning more about breathwork and other techniques, as well as learning it, head over to our website www.inlightment.energy.******



Thanks for listening, love you all!








---

Support this podcast: https://podcasters.spotify.com/pod/show/theenzoeffect/support

24 分鐘