Let's Breathe The Enzo Effect
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Today's episode is about BREATHING! I will guide you through the 2Xs breathing technique. This is a quick and effective technique to calm the nervous system. You can use it at any time from anywhere.
Enjoy!
******If you are interested in learning more about breathwork and other techniques, as well as learning it, head over to our website www.inlightment.energy.******
Thanks for listening, love you all!
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Support this podcast: https://podcasters.spotify.com/pod/show/theenzoeffect/support
Today's episode is about BREATHING! I will guide you through the 2Xs breathing technique. This is a quick and effective technique to calm the nervous system. You can use it at any time from anywhere.
Enjoy!
******If you are interested in learning more about breathwork and other techniques, as well as learning it, head over to our website www.inlightment.energy.******
Thanks for listening, love you all!
---
Support this podcast: https://podcasters.spotify.com/pod/show/theenzoeffect/support
24 分鐘