42 分鐘
Let's talk about Mindfulness. Self Disclosure
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- 心理健康
Join us for our season finale episode on mindfulness! In this episode, we talk about what mindfulness is, where it came from, how it’s related to meditation, and how you can practice it in your everyday life. Skip ahead to 39:15 for a 7-minute mindfulness meditation at the end of the episode!
Mindfulness Resources:
Books:
When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chödrön
Mindfulness in Plain English, by Bhante Gunaratana
Mindfulness for Beginners, by Jon Kabat-Zinn
Meditation:
30-minute Body Scan Exercise, Jon Kabat-Zinn: https://youtu.be/15q-N-_kkrU
🎶 Shades of Spring by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4342-shades-of-spring
License: https://filmmusic.io/standard-license
Chill Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3498-chill-wave
License: https://filmmusic.io/standard-license 🎶
Join us for our season finale episode on mindfulness! In this episode, we talk about what mindfulness is, where it came from, how it’s related to meditation, and how you can practice it in your everyday life. Skip ahead to 39:15 for a 7-minute mindfulness meditation at the end of the episode!
Mindfulness Resources:
Books:
When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chödrön
Mindfulness in Plain English, by Bhante Gunaratana
Mindfulness for Beginners, by Jon Kabat-Zinn
Meditation:
30-minute Body Scan Exercise, Jon Kabat-Zinn: https://youtu.be/15q-N-_kkrU
🎶 Shades of Spring by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4342-shades-of-spring
License: https://filmmusic.io/standard-license
Chill Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3498-chill-wave
License: https://filmmusic.io/standard-license 🎶
42 分鐘