Let's talk about Relationships, Pt.1: Attachment Self Disclosure

Join us as we begin our in-depth discussion on relationships. In this first part of the relationship series, we’re taking it all the way back to infancy as we talk about attachment, attachment styles, and how these affect our adult relationships. We cover the main attachment styles (secure, anxious, avoidant, and disorganized), how they develop, how they show up in our emotional responses, how we can begin to work with what we’ve got, and how we can ALL build up our internal security along the way.



If you’re still left wondering what your attachment style might be after this episode, check out Dr. Diane Poole Heller’s (free!) Attachment Style Test here:

https://dianepooleheller.com/attachment-test/

Resources from the episode:

https://www.crowcitycounseling.com/blog-site/2020/11/15/attachment-explained-part-one-how-attachment-styles-form-in-childhood

https://www.crowcitycounseling.com/blog-site/2020/11/25/attachment-explained-part-two-how-to-detect-attachment-styles-in-adulthood-amp-how-to-earn-security

https://www.verywellmind.com/emotionally-focused-therapy-for-distressed-couples-2303813

https://www.simplypsychology.org/attachment-styles.html

https://www.verywellmind.com/attachment-styles-2795344

Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson



🎶 Shades of Spring by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4342-shades-of-spring

License: https://filmmusic.io/standard-license

Chill Wave by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3498-chill-wave

License: https://filmmusic.io/standard-license 🎶