Life Talk | Guide to a positive life Rachel Dea

Whenever they did not understand us, we will always try to make them understand us. But it can totally drain you because they cannot see where you are. No matter how much we try, there are REALLY some things that don’t match and we have to accept it. That’s the reason why we start to listen to those words they have said and forget about ourselves. In this episode, I gave an example on why they cannot see what you are going through and it’s totally okay. But it also doesn’t mean that it’s time for you to be negative and be hard on yourself. Just stop trying and focusing on those people who can’t understand you.

Since we deal with depression, it seems like you are stuck in a dark room, no windows open, no doors open and no light. No matter how much you try to escape in that room, you’ll always find yourself in that room. That’s why you start to look for happiness, by your surroundings, by the things that you do and by the people around you. Yes, it helps TEMPORARILY. The truth is, they cannot give you PURE happiness, they cannot be your 24/7 source of happiness. That’s why in this episode, Rachel talks about how it must be to find happiness in your life.

Are you still in darkness? Some of us right now are still. That’s also the reason why you are here! Since we deal with depression, we want to get out of this zone already, that’s why we are waiting for growth. But what if it’s not your time yet? Of course, we get hurt and that’s why you would hurt yourself more. In this episode, Rachel talked about the truth about growth and gave a technique for you to avoid hurting yourself and how to have patience for yourself IN THE PROCESS. 

what are the things that you do consistently? if you keep on doing it, it will become your habit. But since most of teenagers deal with mental illness, then it’s common for them to have negative habits. Sometimes, we tend to think that we can just do it in a mild level, so that it could lessen the consequences. The truth is, no matter how small things are or how simple things are, if you are repeating it, you will get results which could lead to a problem. In this episode, I talked about what ACT you must STOP doing in your life.

Most of teenagers deal with a lot of problems, and we want those problems to end already. That is why, we tend to run away from it, run away from our pain. But, it will only get worse. In this episode, Rachel talks about how to heal from emotional pain in a proper way. We are familiar with these 3 steps that she’ll be talking about, but we tend to forget the most important one which is the last step.