Life with Loverly with Brittany Sjogren Brittany Sjogren

If fear of making the wrong decision, or analysis paralysis, has been keeping you stuck – you won’t be able to press play on this episode fast enough.
Brittany is inviting on entrepreneur, photographer, wife, mama - and in our opinion - queen of the pivot, Liz McShane. Liz is the eye behind most of the photos you see on Brittany’s platforms, but on today’s episode, Liz is providing a fresh take on taking risks.
In this episode, you’ll hear:
How Liz overcame imposter syndrome when she first started as a photographer Her 4-question framework on how to make scary decisions Her best advice for any upcoming photoshoots If you feel like you don’t know what your purpose is, or you feel pressure to have it all figured out, this episode will feel like a friend that gives you both empathy and a path forward.
Grab a cup of coffee and press play!
Follow Liz here: https://www.instagram.com/ontrendcreativestudio
Check out her website here: https://www.ontrendcreativestudio.com/
 

It’s called Spring Cleaning for a reason! Tune in to today’s episode as Brittany + Nichelle lay out exactly what you need to freshen up your wardrobe and step out with that Spring BEAUTY. From weddings to beach trips, and of course how to look cute on your walks, the ladies have your Spring Fashion covered.
They are chatting about when it’s time to let go of a piece, how to pre-select your styled outfits, and what is trending this season! Plus,
What Brittany is replacing her denim shorts with! Nichelle’s top packing tips  Packing essentials! Girls trips, vacation, fun weekends away Beach totes galore!  Mother’s day gift ideas (pst - it's this upcoming Sunday!) Top retailers for wedding guest dresses!  Whether you’re in need of a hat for a girl’s weekend, a tote for the beach, or the PERFECT wedding guest dress, this episode has your back. Oh, also, this is your reminder that Mother’s Day is on Sunday! Tune in for gift ideas!
For full episode notes, head to: www.lifewithloverly.com
Follow Life with Loverly: https://www.instagram.com/lifewithloverly/?hl=en

To shop all of Brittany + Nichelle's spring favorites from this episode, head to: https://www.shopltk.com/explore/loverlygrey/productsets/11ef0bd586a9d8ac84b60242ac110022
 

We’re all having a bit of a fan girl moment over here with today’s guest! Don’t miss this episode as Brittany sits down with Doctor of Pharmacy and cardiovascular research scientist, Dr. James DiNicolantonio. You have probably seen some of his content go viral on Instagram over the years, because he has accumulated almost 3 million followers on the platform, and he is just a wealth of knowledge.
Today, Brittany is asking the health questions we are all wondering about. Things like:
Dr James’ #1 supplement suggestion for overall health improvement The vitamin deficiency most people have and don’t even realize! When it’s normal to bloat, and when it’s not Should we or shouldn't we drink coffee?! Specific ways to reduce sugar cravings What’s REALLY the deal with seed oils Specific cholesterol levels we should be checking How many carbs should we actually be aiming for?  The surprising, but clear, symptoms of a magnesium deficiency   Tune in until the end to see if YOUR question was included in the rapid fire round!
Let’s take back our health, focus, and energy -- together!
Dr. James has written nine bestselling books, has authored or coauthored around 300 publications, and has been a guest on major tv outlets like the Dr Oz Show and The Doctors.
Follow Dr. James here: https://www.instagram.com/drjamesdinic
Visit his Full Script link here: https://us.fullscript.com/protocols/ddinicolantonio-general-health
For more info, head to: www.lifewithloverly.com
 

THE DUO IS BACK! Brittany and Nichelle are kicking off Life with Loverly Season 6 by catching YOU up on all the things over their podcast break! 
Grab a coffee and get ready to giggle, because the ladies are reminiscing on the last few months and pulling you behind the scenes on the details. They are chatting about:
Their recent travels to: Palm Beach for a Brand Trip, Brittany + Chris’s trip to Japan for his Tokyo Marathon, and Nichelle joining the pair in LONDON (the city she was made for), The word the Brittany keeps going back to to stay on track in work and life, and Brittany FINALLY moving into her new house!  It’s time to get the girls back together - so get ready for the upcoming, FUN season of Life with Loverly! 
Follow all the behind the scenes on Instagram here:
https://www.instagram.com/lifewithloverly
For full show notes, head to:
https://lifewithloverly.com
London Coffee Table Book: 
https://amzlink.to/az0vlPqJD8v2t

Did you choose a ‘word of the year’ back in January? If so, have the last 10 months aligned with that word – have things gone according to plan?
If you’re raising a hand with a big N-O, you’re in good company.
Today, Brittany and Nichelle are sitting down and chatting through some major disappointments and setbacks they each encountered this year – and how we can all finish the year strong, even if it didn’t start how we hoped. 
The ladies are: 
Catching us up to speed on the Closet Sale (proceeds donated to St Judes!) and ‘Fake Fall’ Why their words of the year didn’t go according to plan How they are finishing the year out strong despite how it started  
If you’re ready for a mix of giggles alongside some vulnerable conversations around disappointment, this episode is here for you today!
 
Follow Life with Loverly: https://www.instagram.com/lifewithloverly/
Full notes here: www.lifewithloverly.com
Miscarriage Episode: https://open.spotify.com/episode/42zq1tkSGaikBTN42BORj3
 

Do you rely on that 3pm cup of coffee to get you through the day? Feeling like you have to choose between your health and your success?
Brigid Titgemeier is an Expert Functional Dietitian who is passionate about helping others reverse food-related conditions and optimizing their health. She’s worked with some names I’m *sure* you know (ahem: Jenna Kutcher).
 We dive into Brigid’s story about how her diagnosis of Narcolepsy led to her becoming a dietitian, along with Brittany’s own personal health journey in today’s episode.  
Here’s what else we are covering:
3 foods that may be stopping you from hitting your goals. The difference between normal and optimal labs. How to increase emotional resiliency. My personal journey to optimizing her health.  
Remember, mindset is everything. You alone have the power to change your health, and to make choices that are going to make you the best version of yourself. 
So, don’t give up. Give yourself the credit of knowing you are capable of optimizing your health.  
You got this, girl.
Links!
Join Brigid’s Blood Sugar Reset Program Starting in November!
Check out more great resources on Brigid's Instagram and website! 
Interested in Brigid’s Coaching Programs? Check them out HERE. 
 
Follow along with the Life With Loverly podcast insta here & Brittany’s insta here. 
Check out the Life With Loverly Website for more.