LifeClub with Tashima Jones Tashima Jones - Author, Host, & Life Coach

On this episode, we are focusing on becoming better listeners. There are some major keys to being a good listener starting with what you choose to listen to. Let’s explore those keys and how to apply them on this episode of LifeClub. 
Episode LifeWork:
Here is your lifework: Consider the definitions from today’s session. Set aside at least 10 minutes per definition throughout this week and respond to the following
1.     How have I defined listening? You can get clues to your perspective of listening by reflection on how you navigate conversation. Are you an active listener? Do you listen passively? Do you listen with the intention of defending yourself? Do you listen with the intention to respond to the person speaking?
2.     What do you pay attention to? Who have you been giving heed to? What ideas and thoughts do you bend towards? Clues of where your attention is invested can be found by looking at your daily schedule and seeing where your time is spent.
3.     Is it easy for most people to have access to you? Can people who call or text you any day or time? Are you easily distracted by idle activities or people who may be pull you away from what’s important?
Bonus
4.     Evaluate who and what you honor then consider whether or not you should be honoring them and if so, are you honoring them through true listening?
5.     Are you truly listening to yourself? Are you listening in the way you would like others to listen to you?
Be sure to journal your experience.
 
About The Show: LifeClub w/ Tashima Jones is a feel-good podcast, with listeners in over 10 countries across 6 continents, focused on personal development and delivering practical tips & tools on building inner-wealth.
 
About Tashima: Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor... 
Get More:  
https://www.tashimajones.com/coaching
https://www.youtube.com/tashimajonesmedia
https://www.instagram.com/tashimajonesmedia/
 Podcast:
iHeart + iTunes + Spotify + Audible + YouTube 
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. | Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Understanding. (278)
Connect with me:
Courses: https://www.tashimajones.com/lifeclub
Coaching: https://www.tashimajones.com/coaching
LinkedIn: https://www.linkedin.com/in/tashimajones
IG: https://www.instagram.com/tashimajonesmedia
About Tashima Jones
Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor.
Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor’s degree in business and studied psychology on a master’s level but her greatest classroom has been personal life experience. Tashima’s organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Present/Ikson

On this episode, we conclude our Slow & Simple Living Series. Over the most recent weeks, I'e had to apply the very things we have been discussing. Today we are focusing on having an expansive belief system and practicing what we have gained.
 
Episode LifeWork
Consider your mindset and how “expansive” you think. Set aside at least 10 minutes to reflect on the following:
Think about your stream of daily thoughts. Would you say your thoughts are more limited than expansive? 
Is there a fear of expecting good experiences? If so, discover the reason or events that have influenced limited thinking then and decided if you would like those thoughts to continue to influence how you think today and going forward? 4. If you have an expansive belief system, journal the wins you have experienced along the journey. For the next three days, focus on previous wins and how those experiences can positively impact your journey of slow living. 5. Make a decision to be intentional about practicing living slowly, regardless of contrary thoughts, feelings, or circumstances put into practice of what it’s like to live in rest mode. Read Addicted to Busy (And Not to BE) on TashimaJones.com. It’s a quick article and can be read in about 3 minutes. It speaks about low power mode activities, rest, and more. Be sure to journal your experience.
About:
LifeClub w/ Tashima Jones is a feel-good podcast, with listeners in over 10 countries across 6 continents, focused on personal development and delivering practical tips & tools on building inner-wealth. 
Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor...
 
Get More: 
https://www.tashimajones.com/coaching
https://www.youtube.com/tashimajonesmedia
https://www.instagram.com/tashimajonesmedia/
 
Podcast:
iHeart + iTunes + Spotify + Audible + YouTube 
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. | Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Future. (277)
Connect with me:
Courses: https://www.tashimajones.com/lifeclub
Coaching: https://www.tashimajones.com/coaching
LinkedIn: https://www.linkedin.com/in/tashimajones
IG: https://www.instagram.com/tashimajonesmedia
About Tashima Jones
Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor.
Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor’s degree in business and studied psychology on a master’s level but her greatest classroom has been personal life experience. Tashima’s organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Present/Ikson
 

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Hope. (276)
Connect with me:
Courses: https://www.tashimajones.com/lifeclub
Coaching: https://www.tashimajones.com/coaching
LinkedIn: https://www.linkedin.com/in/tashimajones
IG: https://www.instagram.com/tashimajonesmedia
About Tashima Jones
Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor.
Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor’s degree in business and studied psychology on a master’s level but her greatest classroom has been personal life experience. Tashima’s organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Present/Ikson
 
 

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Called.
Connect with me:
Courses: https://www.tashimajones.com/lifeclub
Coaching: https://www.tashimajones.com/coaching
LinkedIn: https://www.linkedin.com/in/tashimajones
IG: https://www.instagram.com/tashimajonesmedia
About Tashima Jones
Tashima Jones is an Author & Life Coach (virtual sessions) providing Whole Life Coaching including Consistency, Self-Worth, Slow Living, & Brand Building.
At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor.
Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor’s degree in business and studied psychology on a master’s level but her greatest classroom has been personal life experience. Tashima’s holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Spring