Meditation and Mindfulness Bouncing Forward with The Mountain Way
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- 非牟利
In our third episode, Andy, Jon and Pat discuss the art and benefits of meditation in promoting wellbeing.
Andy - Founder, The Mountain Way Charity
Jon - Chair
Pat - Clinical Psychologist
The Mountain Way is a charity founded in 2014 to help military veterans living with Post Traumatic Stress Disorder (PTSD). Charity no. 1171751.
Find us here:
http://mountainway.org/
If you enjoyed the episode, perhaps make a donation here:
https://www.justgiving.com/themountainway
To learn more, head to our social channels.
https://www.facebook.com/themountainway/
https://www.instagram.com/themountainway/
https://www.twitter.com/the_mountainway/
Other useful links:
https://www.samaritans.org/
https://www.mind.org.uk/
https://www.nhs.uk/oneyou/every-mind-matters/
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This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition.
In our third episode, Andy, Jon and Pat discuss the art and benefits of meditation in promoting wellbeing.
Andy - Founder, The Mountain Way Charity
Jon - Chair
Pat - Clinical Psychologist
The Mountain Way is a charity founded in 2014 to help military veterans living with Post Traumatic Stress Disorder (PTSD). Charity no. 1171751.
Find us here:
http://mountainway.org/
If you enjoyed the episode, perhaps make a donation here:
https://www.justgiving.com/themountainway
To learn more, head to our social channels.
https://www.facebook.com/themountainway/
https://www.instagram.com/themountainway/
https://www.twitter.com/the_mountainway/
Other useful links:
https://www.samaritans.org/
https://www.mind.org.uk/
https://www.nhs.uk/oneyou/every-mind-matters/
----
This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition.
29 分鐘