15 分鐘
Meditation and what it isn't in my life 1% Daily - The how and why you need to find 1% daily
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- 自我提升
Ok so I meditate 5 out of 7 days on average, so it's a big deal.
But I did not start that way
If you have never meditated, don't knock it until you have tried it
It's a game-changer for mental health, clearing out the rubbish upstairs and then allowing me to be more present every day.
Let me explain how I meditate and why you should as well
Enjoy!
Ok so I meditate 5 out of 7 days on average, so it's a big deal.
But I did not start that way
If you have never meditated, don't knock it until you have tried it
It's a game-changer for mental health, clearing out the rubbish upstairs and then allowing me to be more present every day.
Let me explain how I meditate and why you should as well
Enjoy!
15 分鐘