6 集
Meditation House Call Lisa Udelson
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- 宗教與靈修
A podcast that combines relatable anecdotes with guided meditations created by an award-winning filmmaker and certified mindfulness teacher. Think “The Moth” storytelling meets meditation.
Coming in at around fifteen minutes, Lisa's chronicles are relatable, and the meditations accessible for beginners as well as long time practitioners. This series is for people who want to manage fears and be more fully present without being bored to tears.
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Brood X
Lisa connects vulnerability to silent retreats, the pandemic, the Ten Plagues, and trillions of cicadas.
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Teaching the Pesto
Lisa gets schooled in the art of authenticity by sharing her passion for pesto.
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Generosity Gauge
When her beloved vintage sports car breaks down, Lisa ponders the act of giving assistance to others - or not - then leads a mindfulness meditation on compassion.
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Putting the Dog Down
After the demise of a beloved pet, Lisa considers the role of intuition as a factor in making tough decisions.
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Friend of the Devil
Lisa reflects on her struggle with torturous migraine headaches and using meditation to manage the symptoms. Her story is followed by a guided meditation on using mindfulness to manage physical - or emotional - pain.
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Walk Lightly
Lisa contemplates unpredictable life paths when she runs into her beloved yoga teacher who's now homeless. She then leads a meditation on compassion.