70 集

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

Meditation Minis Podcast Chel Hamilton

    • 心理健康
    • 4.3・8 則評分

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

    Dreaming Into Being

    Dreaming Into Being

    Human history is full of examples of "impossibilities" becoming reality. What is the BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those your care for, and our world, with this possibility focused guided meditation.

    • 8 分鐘
    Releasing Fire for Greater Inner Strength

    Releasing Fire for Greater Inner Strength

    No matter how big or small the things are we are moving to create in the world when we come from a place of Unwavering Inner Centeredness we are POWERFUL. This practice guides you in releasing any anger, frustration, or self righteousness that may be in the way of you claiming the total depth of your true power.

    • 9 分鐘
    Waterfall Pool of a New You

    Waterfall Pool of a New You

    Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. (It can even help with transforming your body to let go of excess weight if you imagine it while in the waterfall pool.) Emerge renewed as a new you with this special guided meditation from the Meditation Minis Archive.

    • 9 分鐘
    Calming Anxiety in Anxious Times

    Calming Anxiety in Anxious Times

    I used to get panic attacks. It's been over a decade since I have had one. But with us starting to venture forth from our homes I have had those old anxious feelings being to flare up. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. :-)

    • 9 分鐘
    Breathing Into "What Is"

    Breathing Into "What Is"

    The ability to be fully present in the moment - no matter what our thoughts and feelings may be - is powerful and life changing. Breathing into "what is" while staying calm and centered will support you in growing your inner strength, calm, and happiness.

    • 9 分鐘
    Stress Free Centered Space

    Stress Free Centered Space

    Clear, stress free, calm, centeredness. The space between action and non-action. Between holding on and letting go. A place of breath, creation, and utter calm.

    This episode is brought to you by SkillShare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at http://Skillshare.com/minis

    And along with classes you also get access to a community with similar interests to provide you support and encouragement along the way!

    • 9 分鐘

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4.3 滿分 5 粒星
8 則評分

8 則評分

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