MHME 017: How To Make Lifestyle Habit Changes Easier So You Can Have Better Energy Today And Help Prevent Memory Loss Later with David Norris Memory Health Made Easy

Good lifestyle habits lead to better memory health
Even small changes to improve your life, building good habits, can have effects that add up to a point of... 
Better health, better cognitive function, and a better life.
Your choices will bear fruit. Just like my mango tree.
Who doesn’t love mangoes? The sweet smelling fruit is just so good.
My family’s mango tree is an old tree, about 90 years old. The tree stopped bearing fruit a few years ago. 
It’s been neglected. Fungal growth is spreading around.
So we pruned. We planted. We attacked the fungal growth. We made changes here and there.
Fortunately, it wasn’t too late to do something about it.
Then things started to get better.
No, much better! The tree started producing so many fruits that I’ve more mangoes than I‘ve chutney jars, Thai salads and gelato boxes.
Yum!
Your cognitive fitness is much like the mango tree.- But don’t leave it before it’s too late
To be at your peak, to help prevent memory loss starts with the right nurturing, personalised to your situation
The small changes in your lifestyle really do matter.
Our daily habits add up to a bumper crop of memory health later in life.
Habits are powerful. You probably don’t even realise you were doing them.
That’s because they’ve been ingrained in your life, in your routine.
Harness that power. Imagine being armed with habits that reduce your risks for memory loss.
You become more confident. You go into battle ready armed to live life fiercely- on your own terms. Raar!
What an image, right? But how do you go about creating and living with those good, daily habits?
It’s hard to consistently make good choices that stick.
There’s a way though. A way to learn how to successfully build new habits. Six principles that will lead to new, powerful habits.
As long as you’re resolute. As long as you’re willing to keep at it. As long as you’re willing to keep grinding.
You have your goal, your vision. And I know you can reach it.
It is never too late to start.
Do you really want to deprive your community of ALL that you can be?
In today’s show, you will learn the 6 facets of how to build successful habits. Find out also what is the most often neglected element key to habit formation.
Episode Highlights
It’s Never Too Late For Change Setting The Right Goals For Developing Behaviour Repetition Leads To Successful Habit Formation 6 Principles For New Habit Success Quick Exercise For Finding Purpose The Biggest Takeaway about Key Lifestyle Factors For Better Health DOWNLOAD THE PDF TRANSCRIPTION
 
About Our Host David Norris is an occupational therapist who has been in this practice for 20 years.
He has dealt with a lot of clients who seek help with their memory loss problems. David began asking himself about how these people can get ahead of these problems. It is then that he started teaching his clients how to improve their brain health to prevent memory loss.
David Norris is also the director and founder of Occupational Therapy Brisbane.
 
Building New Habits It’s Never Too Late For Change My family's 90+ year old mango tree was able to bore fruits after years of not doing so. The tree had been neglected and was experiencing some fungal growth. Support and some tending helped it to thrive again. There is still the opportunity for your body to be primed to achieve as much as possible. Poor conditions increase the likelihood of memory loss happening again. It is never too late to start correcting your illness. Changing our diet can have a dramatic impact on your gut microbiome resulting in improved health and being.  Short exercises will release endorphins and give you improved endurance and focus. Meditation can easily be used to tackle stress. Setting The Right Goals For Developing Behaviour Goals are amazing. But set it too high and you set yourself up for failure. When you fall short of your goals, it’s easy to turn back to what you were d