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MichelleItLikeItIs Natialie
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- 健康與體能
Adding tools to your toolbox with ways to keep you present focused in order to help with reducing stress, anxiety, and overall worry. Start with an open mind and finish each podcast with a new tool, perspective, and/or way to cope.
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Staying Present
Knowing some quick ways to stay in the moment is one of the biggest “presents” you can give yourself. Learn some tools that you can add to your toolbox.