76 集

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

Mind Over Macros Mike Millner

    • 健康與體能

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

    Lessons from One Year of Bulking

    Lessons from One Year of Bulking

    Don't miss the special giveaway we are doing with Top Notch Nutrition! Check out the amazing prizes and receive a gift just for entering!!Click here to register!!In this episode, Mike talks about the lessons he's learned over the past year of bulking...

    • 31 分鐘
    The Mindset of an Athlete with Cassidy Dickson

    The Mindset of an Athlete with Cassidy Dickson

    In this episode, Mike is joined by Cassidy Dickson to discuss the mindset of an athlete and the transition out of competing. Cassidy was a high level CF athlete who just recently stopped competing and has transitioned to full time coach and mentor. This...

    • 1 小時 3 分鐘
    Nutrition Education with Jimmy Nutrition

    Nutrition Education with Jimmy Nutrition

    In this episode, Mike is joined by Jim Halinan aka Jimmy Nutrition to discuss education around nutrition. Jim created his own high school curriculum from scratch and talks about the misinformation out there and how to approach awareness and...

    • 49 分鐘
    Creating Lifelong Success with Christy Campbell

    Creating Lifelong Success with Christy Campbell

    In this episode, Mike is joined by Christy Campbell to talk about the pillars and principles to create a foundation for success in your fitness journey. This is about some fundamental shifts that don't require macro tracking or rigid dieting to be...

    • 56 分鐘
    The 6 Faces of Food with Laura Poburan

    The 6 Faces of Food with Laura Poburan

    In this episode, Mike is joined by Laura Poburan to talk about the 6 faces of food, which is a way to understand how food is showing up in your life, outside of just nourishment. If you want to create awareness and improve your relationship with food,...

    • 54 分鐘
    Letting Go of Excuses

    Letting Go of Excuses

    In this episode, Mike talks about the inner voice that is pulling you away from what you really want to be doing. We often ignore the instinctual and intuitive pull to pursue something greater and instead listen to our excuses and justifications. This...

    • 17 分鐘

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