100 集

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.

Mind Your Fitness Podcast by Ali Lampert Ali Lampert: Certified Personal Trainer, Speaker, Coach

    • 另類醫學

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.

    100: Season 3 is Here!

    100: Season 3 is Here!

    Are you IN or are you OUT? How many times do you keep your promises to those around you but NOT to yourself? I know, because I do it too. Today we're going to dive into what that looks like as a woman, to put all those around us first and how we can shift our healthy lifestyle into full gear by doing what we say we're gonna do. Keeping your promise to yourself is THE missing link between staying where you are and getting to where you want to be.

    • 19 分鐘
    Ep 99: SOLO Episode-- New Years Intentions, Nutrition & YOUR daily Rituals

    Ep 99: SOLO Episode-- New Years Intentions, Nutrition & YOUR daily Rituals

    Can you believe this is episode 99? If you've been with me from the beginning, wow. I am so grateful we've been together for 2 years. It's hard to believe my 100th episode is coming right at the end of 2018, which seems really special and monumental. 
    Today, I'm talking about starting your intentions early (pssst you don't have to wait to 2019), nutrition this time of year and why I discourage starting new "diets" but instead figuring out what works for you, and finally how you can add your own daily rituals into your daily life so that you can show up best for yourself and others. 
    I hope you enjoy this episode, and I'll see you back here next week for the 100th episode! 

    • 24 分鐘
    98: SOLO Episode-- Life Updates, Puppy, Music + More

    98: SOLO Episode-- Life Updates, Puppy, Music + More

    Hi friends!
    I am back with a highly requested solo episode. Today I'm letting you in on my own life updates. What's going on in our new home, with our puppy who we bring home in just 6 weeks, how I'm pursuing music, upcoming travels and so much more. I hope you enjoy getting a closer glimpse into my world! 
    Much love to you all.
    Ali
     

    • 30 分鐘
    Ep 97: Brain Flip Your Weight Loss for Good with/David Zappasodi

    Ep 97: Brain Flip Your Weight Loss for Good with/David Zappasodi

     
    In today's episode of the Mind Your Fitness Podcast, I'm joined by David Zappasodi. David is a best selling author and has over 20 years experience helping clients reach their weight loss goals. With a lifetime of curiosity as his driving force, he stumbled upon a formula that he's been using with clients over the years in which he's seen 100% success. I know, you're probably reading that thinking....that's insane, but it's true. And when you listen to the episode, you'll see why. 
    From the moment I was introduced to David's work I was truly blown away and will say right now for the record that what he's doing is going to transform the fitness industry. It is an absolute honor to have him on the podcast sharing his life's work as I know this will benefit so many of you. 
    If this episode resonates with you in the slightest, please reach out to David. You can set up a complimentary call with him here 

    • 1 小時 11 分鐘
    Ep 96: WHY BEHAVIOR CHANGE MEANS SHIFTING YOUR IDENTITY

    Ep 96: WHY BEHAVIOR CHANGE MEANS SHIFTING YOUR IDENTITY

    This week on the Mind Your Fitness Podcast we're discussing why goals don't always serve us in the greatest way. Why the tiniest of habits add up to the biggest changes in our lives. Why shifting our identity and embodying who we desire to be helps us to step into our power of who we want to be. 
    This episode was inspired by James Clear's new book "Atomic Habits." A book I highly recommend reading. It's one of the most aligning books I've read when it comes to creating lasting behavior change and results that empower us.
    As always, thank you for taking time out of your week to listen to the podcast. If you found this or any episode inspiring, uplifting or helpful, please consider leaving a review. They are so valuable to spread the word and keep this podcast up and running month after month. 
    Connect with me on Instagram
    Connect with me on Facebook

    • 23 分鐘
    Ep 95: Human Design, The Map Of The Soul w/Asha

    Ep 95: Human Design, The Map Of The Soul w/Asha

    Welcome back to the 95th episode of the Mind Your Fitness Podcast. Today's episode is one I've been looking forward to for months. If you aren't familiar with Human Design, you are in for a real treat. I discovered it in January of 2018 and have been curious ever since. Reading everything I can get my hands on and having my own chart read. 
    Enter Asha. We connected online and I noticed she was a Human Design Expert (no coincidences). I reached out to her to come on the podcast and share her 13 year journey with using HD, how she uses it to parent and help her clients find true happiness inside of themselves.
    References mentioned in this episode:
    Working with Asha
    Book on Human Design 
    Connect with Asha on Instagram 
    Connect with Asha on Facebook

    • 1 小時 23 分鐘

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