Mindfulness:5 Loving Kindness meditation Mindfulness made easy with Dr. Phil Parker
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- 心理健康
A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t.
Part five of Phil's latest tool to help the reluctant meditator.
A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t.
Part five of Phil's latest tool to help the reluctant meditator.