Mindfulness and How it Helps Stress and Anxiety (Un)balanced with Sami and Jayahna

Hey guys, welcome back once again! This week we cover the topic of mindfulness, how to be more mindful, what it means, how it helps, especially with stress and anxiety, and what we do to help us be more mindful and focus on ourselves day by day. We hope you enjoy this weeks episode and don’t forget to follow us on Instagram @unbalancedpodcast. Talk to ya next week!