17 集

Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day. Support this podcast: https://anchor.fm/john-tsilimparis/support

Mindfulness For the Soul with John Tsilimparis, MFT John Tsilimparis

    • 心理健康

Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day. Support this podcast: https://anchor.fm/john-tsilimparis/support

    Valentine's Day: Coping with the Hype

    Valentine's Day: Coping with the Hype

    Valentine's day is a commercially generated pseudo holiday that promotes a fairy tale-like concept of ideal love. The kind of love that doesn't always exist. MINDFULNESS FOR THE SOUL offers suggestions on how to manage expectations, avoid disappointment and not get caught up in the hype.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/john-tsilimparis/support

    • 8 分鐘
    What's the Best Treatment for Anxiety? CBT or Mindfulness Therapy?

    What's the Best Treatment for Anxiety? CBT or Mindfulness Therapy?

    Cognitive Behavioral Therapy and Mindfulness Therapy are two of the most effective therapeutic modalities for the treatment of anxiety, panic and excessive worry. This podcast gives you insight and background on which of the two might be best for your anxiety. Or perhaps both might be helpful because they go hand in hand very well. Tale a listen!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/john-tsilimparis/support

    • 8 分鐘
    Exercising Self-Compassion: A Mindful-Meditation

    Exercising Self-Compassion: A Mindful-Meditation

    We all know the benefits of exercising compassion for others. But what about exercising SELF-compassion? Self-compassion is just as important because to be a compassionate and giving person to others, we must experience that same humanity for ourselves. And, we must also learn how to forgive ourselves too. MINDFULNESS FOR THE SOUL offers a simple, mindful-meditation practice to help you be kinder to yourself.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/john-tsilimparis/support

    • 14 分鐘
    Holiday Stress? A Mindfulness Survival Guide

    Holiday Stress? A Mindfulness Survival Guide

    The holidays don't have to be stressful. If we open up our minds and heighten our awareness to how blindly we subscribe to expectations, we may be able to alter our reaction to it. Mindfulness For The Soul takes a in-depth look at how to best survive the season.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/john-tsilimparis/support

    • 9 分鐘
    Morning Meditation: Practicing Self-Regulations Skills

    Morning Meditation: Practicing Self-Regulations Skills

    Do you want to be more relaxed throughout your day? Learning self-regulation techniques is one of the most important life skills you can acquire. Through Mindful-Meditation, this podcast offers easy steps to achieve that.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/john-tsilimparis/support

    • 12 分鐘
    What is Depression? How Do I Know I Have it?

    What is Depression? How Do I Know I Have it?

    Are you suffering from emotionally difficult times? Like mood swings, a negative outlook on life or having a persistent bad temper? If so, you may be suffering from depression. John Tsilimparis, MFT explores the many signs and symptoms we all experience. If these symptoms resonate with you, you are not alone. Depression is a very treatable mental health condition.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/john-tsilimparis/support

    • 12 分鐘

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