Mindspeak: Holistic Mental Health with Holly Higgins Holly Higgins

Have insomnia or sleep issues? This episode will blow your mind — and it might change your life. Holly unpacks the subconscious root causes of insomnia, and explains why hypnotherapy can be an effective approach for people who have tried everything else. Here's what's covered:
Why common treatments for insomnia often don't workHow your insomnia is trying to protect you and make you happy (seriously) The top 4 subconscious root causes of insomniaHow trauma and childhood sleep experiences create resistance to sleepHow hypnotherapy can rewire the mind for deep sleepWhy standard sleep meditations may not always workDetails about Holly's upcoming sleep program, UnsomniaWork with me as a 1-1 hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/

Unsomnia Sleep Program: https://www.hollyfisherhiggins.com/work-with-me/unsomnia/
Download my free "Clear the Crap" meditation: http://www.hollyfisherhiggins.com/clear-the-crap-meditation/

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

Are there annoying things in your life that you just don't wanna deal with? Me too. In this episode, I share personal stories about how these energy drains pile up to create a massive mountain of misery.

Tune in to get the inspiration you need to tackle one sucky thing on your to-do list this week. Here's what's covered:
Hospital bills and household tasks (AKA, stupid things I avoided and regretted)A story about a window that might change your lifeWhy we avoid the little things, and what to do about it

Follow Holly on Instagram @hollyfisherhiggins

Work with me as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/

Get on the sleep program waiting list: https://www.hollyfisherhiggins.com/sleep-program-vip-list/
Download my free "Clear the Crap" meditation here (this will put you on my email list!)

Music: Joseph McDade, "On the Verge"

If you've ever caught yourself saying, "Yikes — my kids are going to need so much therapy!," this episode is for you. I'm joined by my dear friend and colleague, Kristen Willis, to discuss what it looks like to heal your own trauma and raise littles at the same time. Here's what's covered:
How addressing the wounds of your inner child can influence your role as a parentConscious parenting: what it is (and what it isn't)Fate vs. control: emotional wounds as sacred teachersWhat to do when parenting guilt creeps inThe top 3 emotional needs of kidsHow to encourage healthy subconscious beliefs in childrenThe two-word phrase that will change how you offer praiseNavigating tech addictions and phone boundaries with littles
For the complete show notes, including all books and tools referenced, please visit this page.

Follow Kristen on Instagram @luminous.spirit

Follow Holly on Instagram @hollyfisherhiggins

Work with me as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/
Download my free "Clear the Crap" meditation here (this will put you on my email list!)

Music: Joseph McDade, "On the Verge"

Many people feel like their pain isn't justifiable. They're ashamed of their struggles, because they feel like they had "a pretty decent childhood." This creates the question, "If nothing terrible happened to me, why do I feel so bad?" In this myth-busting episode, I'll answer that question, and offer a new perspective on childhood trauma and what really causes pain. Here's what's covered: 
The dark side of comparative suffering (why it's dangerous to compare your pain to someone else's)What really creates pain and struggle (hint: it's not what happens to you)Your life rulebook: what it is and how you create itCommon "insignificant" events from childhood that leave big emotional scarsWhy curiosity is key in the healing processCreating new beliefs on purposeWork with me as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/

Sleep Program VIP Notification Signup: https://www.hollyfisherhiggins.com/sleep-program-vip-list/
Download my free "Clear the Crap" meditation here (this will put you on my email list!)

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

Today I'm sharing all about the super-practical tool I've used to increase my intuition. You'll hear the hilarious backstory, as well as how you can learn this skill yourself! Here's what's covered:


How I was introduced to pendulumsWhen I started using a pendulum to tap into my intuitionHow I use a pendulum to make everyday decisions (and serious decisions, too!)How you can use a pendulum to guide important decisions, test for ideal foods and personal care products, and moreDetails on my upcoming live pendulum workshop, Swing IntuitionSwing Intuition: Click Here to Register for the February 27, 2021 Workshop

Direct link to workshop: https://www.hollyfisherhiggins.com/work-with-me/swing-intuition/
Download Holly's free "Clear the Crap" meditation here (this will put you on my email list!)

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

If you're fascinated by hypnotherapy and the subconscious mind, I'm diving into my top 5 FAQs today. Here's what's covered:
Personal and professional life updates (roosters and '90s songs)Standard hypnotherapy vs. Rapid Transformational Therapy (RTT) Can hypnosis work if you have trouble remembering your past? What if you can't access the "right" memory in a hypnotherapy session?What if you have a background of trauma, or are apprehensive about what might come up?What if you can't visualize, or aren't good at visualizing?What happens if you fall asleep?! Join the waiting list for Mission Unblocked
Download Holly's free "Clear the Crap" meditation here (this will put you on my email list!)

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"