28 集

Tangible tips and tools to help moms find health, vitality, and vibrancy in #momlife. Integrating modern science with ancient wisdom and personal stories and struggles to help mothers feel their best in body, mind and spirit. Hosted by Dr. Kanchan Koya, a Harvard trained PhD in Molecular Biology and the founder of Spice Spice Baby, elevating family tables with science and flavor.

Momlight Kanchan Koya

    • 健康與體能

Tangible tips and tools to help moms find health, vitality, and vibrancy in #momlife. Integrating modern science with ancient wisdom and personal stories and struggles to help mothers feel their best in body, mind and spirit. Hosted by Dr. Kanchan Koya, a Harvard trained PhD in Molecular Biology and the founder of Spice Spice Baby, elevating family tables with science and flavor.

    Giving Zero Fs And Loving Yourself No Matter Your Size With Pia Schiavo-Campo

    Giving Zero Fs And Loving Yourself No Matter Your Size With Pia Schiavo-Campo

    In this powerful episode I sat down with Pia Schiavo-Campo also known as @MIXEDFATCHICK to talk about how we can learn to love, honor and embrace ourselves no matter our size. Pia is a fat writer, social justice warrior, style enthusiast, and a certified coach. She is also co-author of the book, Love It!: 234 Inspirations and Activities to Help You Love Your Body. You might be familiar with her by way of the Internet, public speaking or from features in Good Morning America, People magazine, and Yoga International Magazine. She made waves through the web with Chronicles of a Mixed Fat Chick, a blog that questions conventional notions of beauty and empowers women to take up as much space as they damn well please while dismantling the patriarchy. Pia believes that when women work together, they can heal and lead the world. While writing articles about body image, she has also spent the last ten years working in social justice at both the direct service level and policy level. She is currently a partner, and brand strategist with the social impact firm, Momentum Solutions Team. Pia is a graduate of the University of Maryland, College Park and the Fashion Institute of Technology in New York. She is Black and Sicilian, speaks Italian fluently, and lives in South Los Angeles her awesome husband, Will and hilarious son, Paolo. 

    • 46 分鐘
    Supercharge Your Gut Health With Integrative Gastroenterologist Dr. Marvin Singh MD

    Supercharge Your Gut Health With Integrative Gastroenterologist Dr. Marvin Singh MD

    Dr. Marvin Singh was a classically trained MD who began to feel frustrated with the tools at his disposal to help patients with chronic disease. When a colleague at Johns Hopkins Medical School turned him onto an Integrative Medicine fellowship to expand his tool kit, his medical practice and his own health changed forever. Dr Marvin Singh is now one of the very few integrative gastroenterologists focused on personalized medicine in the world. Instead of focusing on just nutrition, Dr. Singh invites us to think of gut health the same way we think of overall health i.e. impacted by a host of factors ranging from sleep, stress status, toxin exposure, exercise, social relationships and diet. Dr Singh's ultra personalized, cutting-edge functional medicine Gastroenterology practice, Precisione Clinic, uses a highly customized, individualized approach to helping patients address the root cause and optimize gut health. Precisione conducts virtual or in person visits and is a truly revolutionary approach to gut health optimization and disease prevention. Learn more about Dr Singh and his innovative approach at www.drmarvinsingh.com 

    • 48 分鐘
    Indistractable: How To Control Your Attention And Choose Your Life With NYTimes Bestselling Author Nir Eyal

    Indistractable: How To Control Your Attention And Choose Your Life With NYTimes Bestselling Author Nir Eyal

    Nir Eyal knows a thing or two about the power of technology and other distractions to suck us in. As the New York Times bestselling author of Hooked: How To Build Habit Forming Products, Nir began noticing how the very technology he admired for all the good it could do in the world also had the power to distract us from the things we valued. When a sweet and poignant exchange with his young daughter was something he couldn't even remember because of 'a ding' from his phone, he knew he had to come up with strategies to manage modern day distractions in a sustainable way. 

    In this true gem of an episode, Nir helps us understand that distraction is not a modern day challenge but something that has plagued humanity for centuries (it's just taken different forms). Nir discusses the internal triggers that drive us to get distracted in the first place and how we can manage them. He also teaches us how to hack back habit forming apps and technology so that they can serve us instead of us serving them. My favorite part of the conversation was Nir's advice on raising indistractable kids (take notes)!

    Instead of seeing ourselves as victims of 'evil' technology, Nir's framework leaves us empowered so we can move forward with our goals while enjoying the benefits of technological advancements. In a time when so many of us feel helpless and paralyzed by omnipresent distractions, INDISTRACTABLE is a breath of fresh air and hope so we can become the masters of our health, happiness, productivity and ultimately, our lives. 

    Follow Nir and his valuable insights at www.nirandfar.com , on Instagram @neyal99 and check out his amazing, ultra helpful book Indistractable wherever books are sold. 

    • 55 分鐘
    What Is Acupuncture Anyway?! With Dr. Shari Auth, Founder of WTHN

    What Is Acupuncture Anyway?! With Dr. Shari Auth, Founder of WTHN

    Acupuncture has been around for centuries but still evokes a 'this is woo woo' reaction from many. It turns out that the science is catching up to this ancient practice and even institutions like Harvard Medical School recognize it's utility as a healing tool. 

    In this episode, I sit down with Dr. Shari Auth to help demystify acupuncture and herbal medicine for us. And if you're in the NYC area, I HIGHLY recommend getting a session with her at her beautiful new spa WTHN. I felt completely rejuvenated after my treatment! 

    Sought after by clients from around the world, Dr. Shari Auth, has been a leading holistic health practitioner in New York City for over two decades. Her signature treatments combine ancient wisdom from global traditions with scientific knowledge and deep intuition to treat a wide range of conditions including chronic and acute pain, mental health, women's health, insomnia, digestion, and postural issues, among others.

    Dr. Auth has studied the healing arts globally from China to India, Peru, Thailand and beyond – becoming steeped in ancient healing practices that have woven the rich tapestry of her healing practices today. She studied at the Pacific College of Oriental Medicine and is a licensed and NCCAOM certified Doctor of Acupuncture and Chinese Medicine. She has a Master’s in Herbology and is a Board Certified Chinese Herbalist also with extensive training in Vedic and Western herbs. Among her many other accreditations, she is a licensed massage therapist, guild-certified in the Rolf Method of Structural Integration and a Faculty Member of the Swedish Institute, NYC. She founded The Auth Method of Therapeutic Massage and has trained thousands of practitioners on this method.

    From her work at Deepak Chopra’s Center in Southern California to her own wellness practice in New York City, Shari has attracted celebrity clientele with her signature blend of acupuncture, herbs and bodywork.

    Learn more about Dr. Shari Auth at https://www.shariauth.com/about

    Learn more about WTHN at https://wthn.com/

    Follow Dr. Auth on social https://www.instagram.com/drshariauth/?hl=en

    • 40 分鐘
    Healing IBS With Mindfulness And What It Takes To 'Get The Glow' With Highly Sought After Integrative Health Coach, Madeleine Shaw

    Healing IBS With Mindfulness And What It Takes To 'Get The Glow' With Highly Sought After Integrative Health Coach, Madeleine Shaw

    Madeleine Shaw became a health and wellness warrior when the word 'wellness' was barely a part of our lexicon. In fact, I started following Madeleine's blog back in the day in 2014 and was so inspired by her fresh and holistic approach to health and 'getting your glow'. In this heartfelt and fun chat, Madeleine opens up about her own early health challenges with IBS and how a mindful, 360 approach helped her heal. Now she is helping others do the same through her truly revolutionary 'Happy Gut Guide' online program that she designed with a a Clinical Nutritionist that puts mindfulness front and centre in the IBS conversation. Madeleine shares her tips on how to get that elusive glow in #momlife and being a mother of a toddler, she has sure been in the trenches like the rest of us. Madeleine's approach is gentle, compassionate and delicious (her recipes will make you salivate truly). Don't miss our chat for just hearing Madeleine and tuning into her calm, genuine vibe will bring you closer the glow. You can follow Madeleine on instagram, subscribe to her blog for delicious weekly inspiration, and check out her revolutionary IBS healing program. 

    • 59 分鐘
    The Four Pillars Of Health + The Smoothie That Will Change Your Life With Celebrity Nutritionist, Solluna Founder and Bestselling Author, Kimberly Snyder

    The Four Pillars Of Health + The Smoothie That Will Change Your Life With Celebrity Nutritionist, Solluna Founder and Bestselling Author, Kimberly Snyder

    Kimberly Snyder has worked with some of the most beautiful, A-list stars in Hollywood but knows that real beauty is anything but skin deep. In this rich episode packed with actionable tips and authentic, heartfelt wisdom, Kimberly shares her four pillars of wellness, why self-care is about going within (not about seeking pleasures outside of ourselves), how her #GGS smoothie saves her in #momlife, how to deconstruct and approach sugar and other unhealthy cravings and why difficulty losing weight is an emotional, not just a physical issue + SO MUCH MORE. Buckle up and get ready for this is a chat you don't want to miss. 

    Kimberly Snyder, C.N. is the multi-time New York Times bestselling author of The Beauty Detox book series and Radical Beauty, co-written with Deepak Chopra. She is the founder of Solluna, a holistic lifestyle brand and the #FeelGoodMovement, which promotes eating and living to be connected to our unique bodies, intuition and true worth.

    Snyder is also a nutritionist, renowned speaker, meditation teacher, certified yoga instructor, and holistic wellness expert. She hosts the top-rated Feel Good Podcast with Kimberly Snyder, which airs on the PodcastOne network. 



    Kimberly has worked with dozens of A-list celebrities, such as Drew Barrymore, Reese Witherspoon and Channing Tatum, and has been featured in media outlets including Ellen, Today, Good Morning America, The Dr. Oz Show, The New York Times, Vanity Fair, The Wall Street Journal, Elle, and InStyle, and is a member of the Wellness Council for Well + Good. Named one of the top “results-oriented nutritionists” by Vogue, she runs her Solluna organic juice and smoothie bar at the iconic Four Seasons hotel in Beverly Hills, Los Angeles.

    • 38 分鐘

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