Nathan Bancroft Nutrition Nathan Bancroft

There are lots of different ways that you can measure body fat and body fat losses. 



Which is the best? 

Which is the most accurate? 

Is it worthwhile doing? 



In this episode we’ll look at the different methods and assess which to use. 



For more weight loss tips visit my Facebook page ‘Nathan Bancroft Nutrition’

So often I see people say they don’t have the willpower or if only they had more willpower. 



Relying on willpower alone is unlikely to help you be successful in certain situations. Particularly around tempting foods. 



Using other strategies to help you so that you don’t have to rely on your willpower will help you a lot more.

The scale is a good way of tracking weight loss progress.  

That being said, weight can fluctuate for many reasons, so it’s not always the best way on its own.   This is why it’s important to have other ways of tracking progress too.   

I’ll share how to better track your progress in this episode.

I know being stuck at home can make snacking a big problem for a lot of people.

Here I share my two best tips to fight off the cravings and keep your hands out of the cupboards!

As always, remember to check out my Facebook page 'Nathan Bancroft Nutrition' for extra free content every week.

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When people decide to increase their activity they always seems to focus on their exercise sessions.

They increase their gym sessions.
Go for runs.
Etc

Whilst these are important, from a weight loss perspective, what you do outside of these sessions is likely to benefit you more.

Does skipping breakfast slow down your metabolism?
Does eating breakfast and having more meals throughout the day speed up your metabolism?

Does any of this matter?!

Its all covered in here.