22 集

Welcome! And thank you for checking out my channel. My name's Lana. I currently work as a Nutritional Therapist, Yoga teacher & Reiki Practitioner with a Love for natural and holistic healing. I more frequently delve into all topics surrounding Mind, Body & Soul stuff, sharing my own stories and experiences in hope to lift the lid on taboo subjects, making everyone who feels alone and weird, feel not weird and connected. Through connection, mindfulness and awareness we can begin to understand the tools for optimal health & healing. I try (oh so very hard) to raise awareness around the ways we can lift our vibrations higher and higher, taking us back to the ultimate highest vibration and source we all came from: LOVE. Enjoy :-) p.s. you can check out most of my work at www.lifespacehealing.com

Natural Healing with Lana Almulla

    • 健康與體能

Welcome! And thank you for checking out my channel. My name's Lana. I currently work as a Nutritional Therapist, Yoga teacher & Reiki Practitioner with a Love for natural and holistic healing. I more frequently delve into all topics surrounding Mind, Body & Soul stuff, sharing my own stories and experiences in hope to lift the lid on taboo subjects, making everyone who feels alone and weird, feel not weird and connected. Through connection, mindfulness and awareness we can begin to understand the tools for optimal health & healing. I try (oh so very hard) to raise awareness around the ways we can lift our vibrations higher and higher, taking us back to the ultimate highest vibration and source we all came from: LOVE. Enjoy :-) p.s. you can check out most of my work at www.lifespacehealing.com

    Ep. 22 Expectations of Age & Societal Pressures

    Ep. 22 Expectations of Age & Societal Pressures

    It's been a year and I'm back! With a topic that has set heavy in my heart for almost 5 years now. In this episode I delve into the societal pressures and expectations that we associate with age/time.

    Enjoy!

    • 1 小時 10 分鐘
    Ep. 21 Why I quit the gym and how it was the best thing I ever did

    Ep. 21 Why I quit the gym and how it was the best thing I ever did

    In this episode I talk about everything from gym culture to how our intentions make the biggest difference with the way we see our bodies and how we can connect to our bodies with movement in a more Loving way.

    • 1 小時 3 分鐘
    Ep. 20 Chasing Perfection vs. Authentic Living

    Ep. 20 Chasing Perfection vs. Authentic Living

    Why is living in our authenticity one of the greatest things we can do? How do we do it? What does it mean?

    How are we harming ourselves and others by only putting out what is "Love & Light" chasing the illusion of 'perfect' by not honouring aspects of our entire selves including grief - anger, sadness, fear, including the pain, our wounds. Why do we label emotions such as anger and sadness as bad or wrong??? How can we trace those emotions back to their root wound in order to truly heal? or simply give them acknowledgement to let them pass rather than subconsciously shove them down. How does ignoring our grief turn into raging anger, anxiety and depression? How can we practice and release anger in a healthy way? Why is it so essential that we do so?

    We need to feel all feelings in order to heal, to learn to grow. We need to listen to all the parts of us including our wounded child in order to truly Love and accept ourselves. Over years of hurt we build barriers blocking out not only pain but also Love. Grief work is key to Self Love and I am so grateful to Donna Lancaster and thebridgeretreat.com for holding space for me always on this journey of healing.

    • 1 小時 3 分鐘
    Ep. 19 Cleanse & Protect - For practitioners, healers, sensitives and empaths

    Ep. 19 Cleanse & Protect - For practitioners, healers, sensitives and empaths

    Recently I uploaded a story on instagram all about the rituals of cleansing and protection especially before and after any energy work. A lot of you reached out and had similar experiences.

    Whether you are a practitioner, healer, therapist, someone who works around people or are sensitive, highly empathetic and is affected easily by energies of people and in our environment, these rituals can be so helpful to you as they have been for me. Especially after falling unwell during the beginning of my Reiki practice due to absorbing so much.

    • 1 小時 4 分鐘
    Ep. 18 Using Sexuality in manipulation and to seek validation: Exploring why we do this.

    Ep. 18 Using Sexuality in manipulation and to seek validation: Exploring why we do this.

    For so long I have been confused with the lack of understanding why we use sexuality in a manipulative way and in the seeking of validation from others. Seeing it all over social media, advertisement, TV, amongst friends, women, etc etc I was starting to question Sexuality and what it looks like to express sexuality from an empowered confident perspective and it was hard to come across such examples.

    After hours into the late night researching female psychology, I finally found my understanding. So simple, yet so detrimental to the understanding of ourselves, our worth, our wellbeing and our true happiness.

    • 58 分鐘
    Ep.17 Mindfulness: What does it mean to be fully present in the moment? To be here & now.

    Ep.17 Mindfulness: What does it mean to be fully present in the moment? To be here & now.

    Ep.17 Mindfulness: What does it mean to be fully present in the moment? To be here & now. by with Lana Almulla

    • 48 分鐘

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