The SUSANNE MCALLISTER Podcast Susanne McAllister Wellness

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In today's episode I will show you 7 simple ways to take care of yourself better when you are feeling anxious and overwhelmed.


https://www.susannemcallister.com/pl/...
Free 5 part video series on how to feel calmer, centered, and filled with joy instead of anxiety.


Living with anxiety often means dealing with a lot of fearful thoughts. It means not feeling safe, even when it seems there is no reason for your anxiety.

The idea of taking care of yourself may hardly if ever, cross your mind as you try to manage your anxiety along with your day-to-day responsibilities.

However, taking time out for self-care will assist you in coping with the symptoms in the long run and creating a healthier amazing life.



International Expert Susanne McAllister has helped hundreds of women, children, and families to finally heal their anxiety and do the things they want to do with the people they love, without overthinking and overstressing. Get in touch for a consultation to find out how her programs or coaching could help you to feel calm, certain, and safe. Email: susannemcallisterwellness@gmail.com

Resources:

5 tips you must know about to manage your anxiety video series
https://www.susannemcallister.com/5Tips

3 part video series that will help you understand what is really going on and how you can help you or even your anxious child instantly

https://www.susannemcallister.com/3tips

If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good!

Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️

👇🏻SUBSCRIBE HERE
https://www.youtube.com/channel/UCSwR...

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...?
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👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think might help :)
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👉For More Info, Please Visit My Website: https://www.susannemcallister.com/
📧For Business Inquiries: susannemcallisterwellness@gmail.com

📱Stay Tuned On My Social Media :
» https://www.instagram.com/susannemcal...
» Facebook - https://www.facebook.com/Internationa...
» LinkedIn - https://www.linkedin.com/in/susanne-m...

#AnxietySpecialist #AnxietyReliefWomen #AnxiousMums #ChildrenAnxiety #MindfulAnxietyManagement

💖Thanks for listening 💖

In todays episode I am going to teach you the 6 easy steps on how to get the courage to to do the things that you need to do to get ahead in life and business.

Download your NEW DAILY MIND TRACK here https://www.susannemcallister.com/your-new-daily-song
and literally change your life in 30 days


But firstly let me say that whatever it is that has stopped you so far can be resolved! You’ve got this already and this is figure-out-able.

If you are new here, my name is Susanne McAllister and I help ambitious women to get the life and business of their dreams. To stop overthinking and anxious thinking, to figure out what is holding them back and then to resolve these blocks with my Unstoppable coaching method. So that you they can charge ahead with joy and ease, take the action steps needed to grow your business and then spend more time doing the things you love. Like spending time with your family, talking the dog for an hour walk and sitting in the sun reading a book instead of feeling stuck and not moving forward.

Get in touch for a consultation to find out how her programs or coaching could help you to feel calm, certain, and safe. Email: susannemcallisterwellness@gmail.com

Resources:

5 tips you must know about to manage your anxiety video series
https://www.susannemcallister.com/5Tips

3 part video series that will help you understand what is really going on and how you can help you or even your anxious child instantly

https://www.susannemcallister.com/3tips

If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good!

Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️

👇🏻SUBSCRIBE HERE
https://www.youtube.com/channel/UCSwRhxrCI_ecbQwR5micxZA

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think might help :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

👉For More Info, Please Visit My Website: https://www.susannemcallister.com/
📧For Business Inquiries: susannemcallisterwellness@gmail.com

📱Stay Tuned On My Social Media :
» https://www.instagram.com/susannemcallister/
» Facebook - https://www.facebook.com/InternationalAnxietyAcademy
» LinkedIn - https://www.linkedin.com/in/susanne-mcallister-204082a/

#AnxietySpecialist #AnxietyReliefWomen #AnxiousMums #ChildrenAnxiety #MindfulAnxietyManagement

💖Thanks for watching 💖
Susanne


"personal growth",motivation,women in business,attachment healed,susanne mcallister,inspiration,inspiring videos,anxiety help,life coaching,business coaching,success strategies,self help,self improvement,personal development,having courage,networking in business,being courageous,getting over fear,being brave,being authentic,bold,reaching your business goals,courage,helping yourself be brave,women helping women in business,therapist help,overthinking

Discounting positives is similar to mental filtering. It means we are just letting some things through and I don’t mean the positives.

You are totally spot on if you think that this can be really detrimental for anyone suffering from anxiety. It can lead to more anxiety, depression, and actually feeling unable to even give something a try at all. Discounting the positive is a habitual way of disregarding our successes and strengths while focusing instead on what we consider to be our weaknesses and our failures. In our minds, if something isn’t perfect it is, by default, flawed. Since perfection rarely, if ever, exists in our world, pretty much everything is considered a failure or flawed in some way. Let me give you 5 tips that have helped me and also my client Maryanne and her daughter Lauren tremendously. Watch the video on my youtube channel and if this is you, or your child and you want some help, let me know.

Have a beautiful Sunday. Susanne


I would love to hear from you.


Have a great week.

Enjoy

Love Susanne

www.susannemcallister.com

Anxiety Expert Susanne McAllister show you some scientifically proven ways that truly help and are easy to implement in your daily life.   If you are anxious or are you raising an anxious teenager or child? This video is a must-see that will clarify signs and symptoms for you. Anxiety Expert Susanne McAllister gives helpful tips and tricks that will make a difference in your everyday life.   If this sounds familiar, please don't despair. You are at the right place. Help is at hand.  International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach.     You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. https://www.susannemcallister.com/3tips If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good!  Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️  👇🏻SUBSCRIBE HERE https://www.youtube.com/channel/UCSwR...  𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...?  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think might help :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  👉For More Info, Please Visit My Website: https://www.susannemcallister.com/📧For Business Inquiries: innerconnection1111@gmail.com  📱Stay Tuned On My Social Media : » Instagram - https://www.instagram.com/susannemcal... » Facebook - https://www.facebook.com/Susanne.McAl... » LinkedIn - https://www.linkedin.com/in/susanne-m...  #AnxietySpecialist #MentalHealth​ #ChildrenAnxiety💖Thanks for watching 💖

Spon

Anxiety Expert Susanne McAllister show you some scientifically proven ways that truly help and are easy to implement in your daily life.   If you are anxious or are you raising an anxious teenager or child? This video is a must-see that will clarify signs and symptoms for you. Anxiety Expert Susanne McAllister gives helpful tips and tricks that will make a difference in your everyday life.   If this sounds familiar, please don't despair. You are at the right place. Help is at hand.  International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach.     You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. https://www.susannemcallister.com/3tips If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good!  Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️  👇🏻SUBSCRIBE HERE https://www.youtube.com/channel/UCSwR...  𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...?  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think might help :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  👉For More Info, Please Visit My Website: https://www.susannemcallister.com/📧For Business Inquiries: innerconnection1111@gmail.com  📱Stay Tuned On My Social Media : » Instagram - https://www.instagram.com/susannemcal... » Facebook - https://www.facebook.com/Susanne.McAl... » LinkedIn - https://www.linkedin.com/in/susanne-m...  #AnxietySpecialist #MentalHealth​ #ChildrenAnxiety💖Thanks for watching 💖

Anxiety Expert Susanne McAllister show you some scientifically proven ways that truly help and are easy to implement in your daily life.   If you are anxious or are you raising an anxious teenager or child? This video is a must-see that will clarify signs and symptoms for you. Anxiety Expert Susanne McAllister gives helpful tips and tricks that will make a difference in your everyday life.   If this sounds familiar, please don't despair. You are at the right place. Help is at hand.  International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach.     You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. https://www.susannemcallister.com/3tips If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good!  Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️  👇🏻SUBSCRIBE HERE https://www.youtube.com/channel/UCSwR...  𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...?  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think might help :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  👉For More Info, Please Visit My Website: https://www.susannemcallister.com/📧For Business Inquiries: innerconnection1111@gmail.com  📱Stay Tuned On My Social Media : » Instagram - https://www.instagram.com/susannemcal... » Facebook - https://www.facebook.com/Susanne.McAl... » LinkedIn - https://www.linkedin.com/in/susanne-m...  #AnxietySpecialist #MentalHealth​ #ChildrenAnxiety💖Thanks for watching 💖 SHOW LESS