Nix Migraines without Meds - Erin Knight - 008 Off the Medical Grid

Migraine specialist, Erin Knight, shares her experience suffering from migraine headaches at an early age, and how doctors were able to help her with acute migraine symptoms, but unable to stop the chronicity of her condition or the rebound headaches that resulted from medication.
Erin also shares how over-the-counter medication can aggravate symptoms, and ultimately cause additional health conditions. When she realized her additional health issues were not being addressed by doctors, and that food and lifestyle seemed to affect her symptoms, Erin set out to become her own health advocate and found functional medicine and lifestyle solutions to rebuild health and become free from triggers that result in debilitating migraines. 
Key themes:
1. Symptoms are your body's cry for help. The migraine is a symptom, not the disease
2. Be your own health advocate and learn to ask the right questions 
3. How to think like an engineer to help you get healthy: the 5 why's and the fishbone diagram (https://www.isixsigma.com/tools-templates/cause-effect/cause-and-effect-aka-fishbone-diagram/)
 
RESOURCES:

Get Erin's top 10 stress reduction tips to prevent migraines from being triggered. Just visit www.MigraineRT.com to get a copy of Erin's free gift. 

If you'd like to learn more about nixing your migraines with functional medicine and drug-free solutions, you can get more information at Erin's website:
www.EngineeringRadiance.com/migrainefreedom
- There, you will find her Migraine Freedom Plan
Also, join Erin's Facebook page at: Engineering Radiance
https://www.facebook.com/EngineeringRadiance/
Thanks for listening! :)