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Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Nothing much happens; bedtime stories to help you sleep Curiouscast

    • 另類醫學
    • 3.3・3 則評分

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

    A Dance In The Park

    A Dance In The Park

    Our story tonight is called A Dance in the Park and it’s a story about coming back into the world after a bit of time spent alone. It’s also about a glass of pink hibiscus tea, window shopping on a downtown street and moving to the music on a sunny day.

    So get cozy and ready to sleep.

    • 30 分鐘
    Old Houses

    Old Houses

    Our story tonight is called “Old Houses” and it’s a story about a wandering amble through an unknown neighborhood. It’s also about a forgotten piece of music in an old piano bench, a penny pressed into a sidewalk and the stories we tell about the places we live.

    So let's get cozy and ready to sleep.

    • 28 分鐘
    The Front Door and The Back Door

    The Front Door and The Back Door

    Our story tonight is called The Front Door and the Back Door and it’s a story about a bit of Spring Cleaning inside and outside the house. It’s also about butterflies drawn in chalk on the sidewalk, a message arriving at the just the right moment, and seedlings waiting for their chance to grow.

    So get cozy and ready to sleep.

    • 25 分鐘
    At the Hideaway

    At the Hideaway

    Our story tonight is called “At the Hideaway” and it’s a story about getting away to a tiny cabin in the woods. It’s also about seeing signs of Spring, a long walk and finding a way to feel connected even when we’re far apart.

    • 24 分鐘
    The Jewelry Box

    The Jewelry Box

    Our story tonight is called The Jewelry Box and it’s a story about a an heirloom handed down through a family. It’s also about a jeweled broach pinned on the lapel of a jacket, Spring sunlight and some good advice for when things break.

    So get cozy and ready to sleep.

    • 27 分鐘
    The Tea shop

    The Tea shop

    Our story tonight is called The Tea shop and it’s a story about a carefully prepared cup of tea drunk on a cool morning. It’s also about a cat with a crooked tail, a memory of belonging and the days on the edge of a new season.

    So get cozy and ready to sleep.

    • 28 分鐘

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