28 集

Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.

Nutrition and Diet (Audio‪)‬ UCTV

    • 健康與體能

Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.

    Reversal of Disease using a Whole-Food Plant-Based Diet

    Reversal of Disease using a Whole-Food Plant-Based Diet

    Anthony Lim, M.D., J.D. shares research that tackles diseases through a whole-food, plant-based diet. Learn how food choices can transform your well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39600]

    • 12 分鐘
    A Healthier Relationship with Food

    A Healthier Relationship with Food

    Anthony Lim, M.D., J.D. discusses the mindset behind improving peoples relationship with food. Utilizing a whole-food, plant-based diet can transform your well-being and tackle the root causes of health issues. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39578]

    • 8 分鐘
    Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS

    Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS

    Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt suggests four healthy habits instead. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 39533]

    • 10 分鐘
    The Miraculous Healing Power of Food with Anthony Lim - Lee Tuh-Fuh And Ruby Lee Wang Zu-Ming Endowed Lecture

    The Miraculous Healing Power of Food with Anthony Lim - Lee Tuh-Fuh And Ruby Lee Wang Zu-Ming Endowed Lecture

    Anthony Lim, M.D., J.D. shares the keys to vibrant health. Dr. Lim shares methods to prevent kidney stones, tackle fatty liver disease through a whole-food, plant-based diet, and more. Learn how food choices can transform your well-being and get practical solutions. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39020]

    • 1 小時 28 分鐘
    Cancer Loves Sugar Tips to Reading Nutrition Labels

    Cancer Loves Sugar Tips to Reading Nutrition Labels

    What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Here Dr. Abrams talks about what he looks for on food nutrition labels. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38817]

    • 1 分鐘
    Excess Body Fat Triggers Insulin Resistance

    Excess Body Fat Triggers Insulin Resistance

    What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Dr. Abrams says you can never overstate how important the food we eat is to our health. In this excerpt Dr. Abrams discusses the role body fat plays in the production of insulin. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38815]

    • 2 分鐘

關於健康與體能的熱門 Podcast

健人港人話 Steven Talks
Steven Yu
On Purpose with Jay Shetty
iHeartPodcasts
Huberman Lab
Scicomm Media
The Psychology of your 20s
iHeartPodcasts
ZOE Science & Nutrition
ZOE
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author

你可能也會喜歡

Freakonomics Radio
Freakonomics Radio + Stitcher
Science Friday
Science Friday and WNYC Studios
Hidden Brain
Hidden Brain, Shankar Vedantam
Wait Wait... Don't Tell Me!
NPR
Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLM
This American Life
This American Life

UCTV的更多節目

Aging and Senior Health (Video)
UCTV
Mini Medical School for the Public (Video)
UCTV
UC Berkeley (Video)
UCTV
Microbiome (Audio)
UCTV
Public Health (Audio)
UCTV
Autism (Audio)
UCTV