171 集
Nutrition Awareness Nutrition Awareness
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- 健康與體能
'Nutrition Awareness' hosts Kait Richardson & Megan Poczekaj are registered dietitians who motivate & teach you to eat healthier (without dieting!) Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
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168: 3 Uncommon Steps to Healing Your Relationship to Food & Body
Registered Dietitian Kait shares 3 less common tips to help you stop restrictive dieting and heal your relationship to food & body.
To work 1:1 with Kait or Megan, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Download your free monthly & daily food & body journal here: https://www.kaitrichardsonrd.com/printables/p/journal-prompts-to-heal-your-relationship-to-food-and-body
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a..
Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message
Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support -
167: Why does Canada recommend 0 drinks per week (& what does that mean for you?)
Canada’s Guidance on Alcohol and Health's latest update says 0 drinks per is optimal for health... so what about that daily glass of red wine we've been led to believe is so beneficial?
We're discussing the health risks associated with alcohol intake, our own perspective, and what we recommend to clients.
To work 1:1 with Kait or Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a..
Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message
Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support -
166: Emotional Eating, Healthy Food Delivery App Usage, and Managing Meals Out
Today's episode features a very special guest- Kellie is a real life client who first booked her appointment with a dietitian because she was emotional eating when she felt lonely or bored in the evening. Despite being active and enjoying cooking, Kellie found herself relying on food delivery apps like Postmates for dinner and eating more sugar than she felt comfortable with.
Wanting to improve her habits and body image, she committed to making changes to how she ate during the day to help her have more control over her choices at night.
On the podcast, Kellie shares how...
she overcame years of dieting and following arbitrary food rules
eating MORE helped her reduce emotional eating
reframing being alone to be positive helped her make better choices
she uses food delivery apps like Postmates in a healthy way
she balances social eating and meals out
... and more!
Registered Dietitian Kait also shares tips and tricks to help you overcome unwanted emotional eating habits, too!
To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a..
Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message
Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support -
165: Do you “leak” when you exercise?
Megan interviews Monica Isola, owner of Restore Her Physical Therapy, who helps us understand how pelvic floor physical therapy can treat urinary or bowel leakage, constipation, sexual dysfunction, and pre- and postpartum conditions.
Follow Monica on IG: @restoreherptWebsite: https://www.restoreherphysicaltherapy.com
To work 1:1 with Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a..
Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message
Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support -
164: Postpartum Nutrition + Body Image
Nervous about what to expect with your appetite & body postpartum or breastfeeding? You're not alone. Kait and Megan, both dietitians, discuss what to expect postpartum. Kait is currently in her third trimester, and she gets vulnerable with Megan about her fears & expectations. Megan, who has a three year old, shares tips from her own experience and those of her clients. They discuss..
Counting calories during and after pregnancy (& if they do it)
Weight gain during pregnancy and recovery
Appetite shifts during breastfeeding
Why Kait is going to treat breastfeeding as a 'bulking phase'
Exercise postpartum
...and more!
To work 1:1 with Kait or Megan, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a...
Kait Richardson, RD: https://www.instagram.com/kaitrichard...
Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message
Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support -
163: Obesity Medicine Physician Shares What To Expect from Ozempic & Other Weight Loss Injections
Curious about weight loss injections? Dr. Nikita Shah, an obesity medicine physician, joins us on the podcast to discuss…
What weight loss drugs like Ozempic and Mounjaro ARE (and what they ARE NOT)
What results you can expect from using a weight loss injection, and why some individuals may not lose weight on a specific medication
The habits of our most successful weight loss clients
Why the medications are recommended to be lifelong prescriptions
Possible drug shortages
…. and so much more!
Learn more about Dr. Nikita Shah on her website: https://weight-sense.com
To work 1:1 with Kait, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a..
Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message
Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
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