Obsessed With Humans On The Verge of Change Julie Lokun, Mika Altidor and Tia Morell Walden

Creating Boundaries and Building Confidence: A Personal JourneyI used to say "Yes" to everything. "Yes, I'll do this. Yes, I'll do that." I ended up exhausted, with no boundaries, constantly pushing myself to the brink. I told myself it was because I wanted to be nice and help people, but that was just a lie. The real reason was that I wanted people to like me.

Creating boundaries is crucial for feeling in control of our lives. It enhances that psychological safe haven we all crave. It's about more than just setting limits; it's about gaining confidence and realizing that you are in charge of your life. While some people's opinions may matter a little, most don't.

One of the biggest boosts to my confidence, beyond stopping the endless self-comparisons, was understanding the power of boundaries and surrounding myself with positive people. Look at the people around you. Are they lifting you up or dragging you down? Surround yourself with those who positively impact your life. Judgmental or critical people can seriously damage your mental strength and self-esteem.
If you constantly feel awful about yourself, and you're surrounded by negativity, it will reinforce that negative narrative in your mind. Many people don’t realize that their closest friends, partners, kids, or even parents can be incredibly negative and harm their self-esteem.

Learn to accept these compliments. Recognize the people who genuinely support and uplift you and keep them close.

Walking in confidence isn't a quick fix; it's a daily practice. Everyone has to work on this, myself included. Mika, Tia, all of us need to consistently practice building confidence and maintaining boundaries. Don't let your life be defined by negativity, lack of boundaries, or constant comparison. Instead, become familiar with holding your head high, appreciating your unique gifts, and embracing positivity.

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.
⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:
CROWN AND COMPASS | Linktree
www.getobsessedpodcast.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
https://themediacasters

Embark on an inspiring journey with Jeff Griffin, a remarkable author and motivational speaker who defies limits and ignites hope. Jeff's life story is a testament to resilience, where he triumphed over tragedy after a debilitating accident left him paralyzed. Through his book "Endless Possibilities," Jeff shares his transformative journey, urging readers to uncover hidden opportunities within their own challenges.
As a speaker, Jeff captivates audiences with his magnetic presence and profound insights. He encourages others to break free from limitations, embracing change as a pathway to growth. Whether through his book or his dynamic speeches, Jeff's passion for life and belief in human potential leave an unforgettable impression. Prepare to be inspired as you journey towards a world of boundless possibilities, realizing that with the right mindset, anything is achievable.

We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls
Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:
CROWN AND COMPASS | Linktree
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
https://themediacasters.mn.co


Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

Navigating the Realms of Motherhood, Entrepreneurship, and the Law of Attraction
Manifest wealth and success with The Law Of Attraction Tribe Leader, Stephanie Keith.
Learn More Here- Manifest it Now app - Law of Attraction Tribe (thelawofattractiontribe.com)

In the intricate tapestry of modern life, juggling the roles of motherhood, entrepreneurship, and personal growth can feel like traversing uncharted territories. Yet, within these challenges lies a profound opportunity to harness the power of the Law of Attraction—a principle that transcends mere wishful thinking and invites us to co-create our reality through focused intention and aligned action.
Embracing the Law of Attraction:
At its essence, the Law of Attraction asserts that our thoughts, beliefs, and emotions shape the experiences we attract into our lives. By cultivating a positive mindset, visualizing our desired outcomes, and embodying the emotions associated with our goals, we can magnetize opportunities and resources that align with our intentions. This principle underscores the importance of embracing abundance consciousness and trusting in the inherent wisdom of the universe.
Manifesting Wealth and Success:
While the Law of Attraction can be applied to all aspects of life, let's delve into its application in manifesting wealth and success. By setting clear intentions and visualizing financial abundance with clarity and conviction, we can activate the creative power of our subconscious mind to attract opportunities for prosperity. Moreover, understanding the science behind manifestation—how our thoughts influence neural pathways and shape our perception of reality—empowers us to navigate the path to success with confidence and clarity.
Protecting Energy and Boundaries:
As mothers and entrepreneurs, safeguarding our energy and boundaries is paramount to maintaining balance and vitality. The Law of Attraction teaches us the importance of aligning with our authentic desires and honoring our intuition in setting boundaries that serve our highest good. By prioritizing self-care and creating space for introspection and renewal, we can amplify our magnetic presence and attract opportunities that resonate with our soul's purpose.
Adapting to Real-Life Challenges:
In the whirlwind of daily life, unexpected interruptions and setbacks are inevitable. Yet, it's in these moments of adversity that the power of the Law of Attraction truly shines. Rather than succumbing to frustration or resistance, we can choose to see challenges as opportunities for growth and expansion. By maintaining a positive mindset and remaining open to alternative solutions, we can navigate through obstacles with grace and resilience, knowing that every experience serves to deepen our understanding of ourselves and the world around us.

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.
⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and

Having a "miracle morning" involves creating a morning routine that sets a positive tone for the rest of your day. Here are some tips to help you establish a powerful and transformative morning routine:
Wake Up Early: Aim to wake up at least an hour before you need to start your day. This quiet time allows you to focus on personal growth and self-care without distractions.Stay Consistent: Try to wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock and makes it easier to wake up early.Start with Silence: Begin your morning with a few minutes of silence. This could be meditation, deep breathing, or simply sitting quietly. It helps clear your mind and set a calm tone for the day.Practice Affirmations: Use positive affirmations to set your intentions for the day. Speak or write down statements that align with your goals and values, reinforcing a positive mindset.Visualize Your Day: Spend a few minutes visualizing your goals and the day ahead. Imagine yourself achieving your tasks and succeeding in your endeavors, which can boost motivation and confidence.Exercise: Incorporate some physical activity into your morning routine. This could be a quick workout, yoga, or even a short walk. Exercise boosts your energy levels and enhances mental clarity.Read or Learn Something New: Dedicate time to reading a book, article, or listening to a podcast. Focus on content that inspires you, expands your knowledge, or aids in personal development.Write or Journal: Spend a few minutes journaling your thoughts, goals, and reflections. Writing can help clarify your thoughts, process emotions, and track your progress over time.Hydrate and Eat a Healthy Breakfast: Start your day with a glass of water to rehydrate your body. Follow this with a nutritious breakfast to fuel your body and brain for the day ahead.Plan Your Day: Take a few minutes to review your to-do list and set priorities. Organize your tasks to ensure you tackle the most important ones first, helping you stay focused and productive.Avoid Distractions: Keep your morning routine free from distractions like checking emails or social media. Focus on activities that promote personal growth and well-being.Reflect and Adjust: Regularly review your morning routine to see what’s working and what isn’t. Be open to making adjustments to better suit your evolving needs and goals.By incorporating these tips into your morning routine, you can create a "miracle morning" that enhances your productivity, positivity, and overall well-being.

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.
⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal developme

In the inspiring journey of Brian P. Swift, author, coach, and radio host, lies a profound testament to the human spirit's resilience. At the tender age of 17, a devastating football accident left Brian paralyzed from the neck down, altering the course of his life forever. However, rather than succumbing to despair, Brian embarked on a remarkable odyssey towards reclaiming his autonomy and empowering others to do the same.

Through his poignant memoirs and captivating radio broadcasts, Brian shares his transformative story of transcending physical limitations and embracing the boundless potential within. Drawing from his own experiences, he illuminates the path towards becoming "unparalyzed" – a journey of self-discovery, perseverance, and unwavering determination.
As a coach, Brian guides individuals through the intricate terrain of overcoming adversity, instilling in them the belief that no obstacle is insurmountable. His words resonate deeply, inspiring countless souls to break free from the shackles of their circumstances and embrace a life of limitless possibilities.

With unwavering courage and an indomitable spirit, Brian P. Swift continues to redefine the meaning of triumph, proving that true liberation lies not in the absence of challenges, but in the unwavering resolve to overcome them.
Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:
CROWN AND COMPASS | Linktree
www.getobsessedpodcast.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
https://themediacasters.mn.co


Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

In a world fixated on the elusive pursuit of thinness, Debbie Kubitz emerges as a guiding light, dispelling the myth that skinny equals worthiness. She understands intimately the struggles many face in a society that idolizes a narrow definition of beauty.

Debbie's journey to empowerment was not without its trials. Growing up, she too felt the weight of societal expectations pressing down upon her. Like countless others, she internalized the belief that thinness equated to happiness and acceptance. She spent years chasing after an ideal that always seemed just out of reach, fueling a cycle of self-doubt and dissatisfaction.
But through her own experiences and triumphs, Debbie came to a profound realization: true fulfillment cannot be measured by dress size or the number on a scale. She discovered that happiness blossoms from within, independent of outward appearance. With this newfound wisdom, Debbie embarked on a mission to challenge the status quo and redefine the narrative surrounding beauty and self-worth.

Through her work, Debbie shares her journey of self-acceptance and resilience, inspiring others to break free from the shackles of unrealistic beauty standards. She understands that the path to empowerment is paved with self-love and authenticity, not conformity to societal norms.

Debbie's message is clear: your worth is not determined by the size of your body. You are inherently valuable, regardless of your shape or appearance. It's time to rewrite the narrative and embrace the beauty that resides within each and every one of us. GET READY TO BE INSPIRED! Introducing Debbie Kubitz. ⬇️⬇️⬇️⬇️⬇️⬇️

Debbie Kubitz is poised to revolutionize your perception of yourself, your body, and your life's path. A beacon in the realm of health and fitness, Debbie celebrates the unique qualities that define us as individuals, illuminating the beauty within each person she encounters.
If you're captivated by Debbie's essence as much as we are, delve deeper into her transformative work with SAVVI at www.savvi.com/empowered.
Debbie Kubitz is a powerhouse in her own right.

"You're not bringing your skinny body to Heaven," asserts Debbie Kubitz.

As a staunch advocate for body positivity, she's rewriting the script for women, instilling empowerment regardless of size or appearance.
For too long, society has imposed unattainable beauty standards, leaving countless women feeling inadequate and undervalued. These ideals have been perpetuated through media, advertising, and interpersonal dynamics, fostering a culture of body shaming and diminished self-worth.

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:
CROWN AND COMPASS | Linktree
https://www.crownandcompasslifecoaching.com
Life Coach