100 集

How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.

The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health Morgan Dix : Yogi, Meditation Coach, Author

    • 另類醫學

How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.

    OM100: Loving Kindness Guided Meditation

    OM100: Loving Kindness Guided Meditation

    (The script for this guided meditation comes from Tom Lynch, PHD at http://RadicallyOpen.net.) When times are tough, sometimes the best way to clear your head and open your heart is to focus on other people. So in that spirit, I’ve recorded a Loving Kindness Meditation for you. I think we could all use a little [...]

    • 16 分鐘
    OM099 – Pt 2. Dr. Dan Brown Mahamudra Pointing Out The Great Way

    OM099 – Pt 2. Dr. Dan Brown Mahamudra Pointing Out The Great Way

    In this second part of my interview with Dr. Daniel P. Brown, we explore the second stage of training in Mahamudra Pointing Out The Great Way. In part 1, we explored the Elephant Path of concentration and meditation, which is the first stage of training in Mahamudra Pointing Out The Great Way. Special Offer [...]

    • 1 小時 6 分鐘
    OM098 – Pt 1. Dan Brown PhD Mahamudra Pointing Out The Great Way

    OM098 – Pt 1. Dan Brown PhD Mahamudra Pointing Out The Great Way

    In this first part of my interview with Daniel P. Brown, we explore the first stage of training in Mahamudra Pointing Out The Great Way called the Elephant Path of concentration, meditation, and peak performance. In part 2, we explore the second stage of training in Mahamudra Pointing Out The Great Way. Special Offer for [...]

    • 36 分鐘
    OM097 - The Mindful Arts Project with Hui Neng Amos

    OM097 - The Mindful Arts Project with Hui Neng Amos

    Over 25 years ago, I attended boarding school and got to live, work, and study with some remarkable people. One of those people was a classmate named Hui Neng Amos. Neng was one of my dorm prefects. And in addition to being a generally kind and easy going guy, Neng practiced this strange and to my [...]

    • 1 小時 13 分鐘
    OM096 Harnessing The Power of Intention & Creating A Virtuous Habit Loop

    OM096 Harnessing The Power of Intention & Creating A Virtuous Habit Loop

    What is intention and why is it one of the most important pillars of meditation and our spiritual life in general? Two events brought this to mind for me recently and they were important enough to me that I wanted to share them. And for context, I ve thought a lot about intention. When I lived [...]

    • 25 分鐘
    OM095 – Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice

    OM095 – Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice

    How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have added fuel to my fire and helped a lot to keep my meditation practice fruitful. In particular, we explore the power of getting up early as a way to [...]

    • 24 分鐘

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