Own Your Choices Own Your Life Marsha Vanwynsberghe

In this episode, I wanted to share a question to ask if it is time to audit yourself.  If things are not working in the direction that you want, or it is a point of frustration, or your demands are high, then maybe it is time for you to do an audit on yourself, specifically on your time and energy. These two factors will change how you show up, the energy you bring into your day and how you navigate your day.  By tracking and reviewing your daily activities, you can identify how much time you spend on each and see if this actually aligns with your goals.

In this episode, we discuss: 
1)  Time energy audits,  you can’t change anything that you are unaware of, and you are most likely aware of more than you think.

2)  Auditing your energy comes from looking at the physical, emotional, mental and spiritual lens and making small adjustments and tweaks to shift it.

OUTSPOKEN
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Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. 
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.
 

In this episode, we speak with Artist, Amanda Inglis. Amanda was raised on a farm just off the shore of Lake Erie, south of London, Ontario. At a young age, she became known within her small community for her insatiable curiosity for the creative arts. Her interdisciplinary mindset earned her a Bachelor of Fine Arts in Theatre Studies from York University. Following the loss of her father in 2008, Amanda returned to her rural roots and discovered solace in the study of botany, with a newfound appreciation for the delicate life cycle of flowers. She works with oil on canvas to depict her homegrown floral subjects in anatomical detail. Her artwork serves as a symbol of the beauty found within the symbiotic relationship between resilience and vulnerability. Her debut collection earned her accolades as an award-winning artist at the Royal Botanical Gardens in Burlington, Ontario for her piece “Timeless Trinity”. Amanda humbly describes her knowledge of working with oils akin to the progression of a real garden’s maturation: two decades of growing at a quiet pace.”

In this episode, we discuss:
1) Perfectionism, our armour, not allowing ourselves to be fully seen, and how it was this journey of 36 years for Amanda until she hit a deep, dark, breaking point in 2023, after losing a close friend, after losing her father years earlier, and she found herself in a hospital bed, her body unable to carry the grief any longer. Amanda went into the hospital as a PSW worker and came out deciding it was time to allow herself to be the artist she knew was inside of her all along.

2) This is a beautiful conversation, as Amanda shares her story, how we crossed paths over 13 years ago, how we were mirrors for each other, and how it took the loss of a friend for our lives to circle back around.  Through loss and grief, Amanda found herself, her voice, and her courage to allow her gifts to be fully seen as within 6 months of painting her first oil painting, she found her paintings on a wall in a gallery that she walked by so many times the year before envisioning and imagining seeing her work on the walls inside.

Connect with Amanda
Instagram: https://www.instagram.com/amandainglisfineart/
Website: www.amandainglisfineart.com
Email: studio@amandainglisfineart.com

Floral Oil Paintings Available At Westland Gallery www.westlandgallery.ca
To Join Amanda's Budding Community Go To www.amandainglisfineart.com and subscribe to her newsletter.

Marsha Vanwynsberghe — Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. 
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people how to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.
 

In this episode, I wanted to share a message I heard last week and it sparked my thinking.  You never actually see a person’s wins, you only see what you think their wins are.  “When we fail to acknowledge and celebrate small victories, we get discouraged and the flame inside us starts to dwindle.” “Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.” “If you really look closely, most overnight successes took a long time.” ~ Louis L'Amour

In this episode, we discuss: 
1)  Never underestimate all the micro-decisions that you make every single day, the nutrition, sleep, mindset and nervous system support, not picking up your phone, choosing something positive to focus on.  Life-giving habits that support you and the life you are creating.

2)  Are you taking time to celebrate your small wins that happen on a daily basis. When I find myself being harder on myself, over critical, biting comments, I know that I am stepping over or ignoring what I am doing and that is coming from a place of comparison, or feeling like I am not doing enough.  Example of Brad

OUTSPOKEN
https://www.marshavanw.com/outspoken2023
 
***** BeSpoke 50% Bday Promo https://www.marshavanw.com/offers/kzgzFNBF?coupon_code=FASTACTION50
 
Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. 
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.
 

In this episode, we speak with Chief Financial Officer, Fallon Moran. ​​For 4 years from 2019 - 2023, Fallon racked up an incredible amount of high-interest credit card debt totalling $59,221 spending on business coaching and programs to grow her online business. Then in October of 2023, her 15-month-old daughter was seizing in her car seat on the way to the pediatrician's office. Fallon was paying off her debt consistently for the majority of 2023, however after her daughter's febrile seizure, she realized that the frame of mind she took into everything had to change if she was going to be able to change the trajectory of her business and her daughter's life. At the end of 2023, Fallon paid off a total of $25,547 of high-interest credit card debt, and that was her just getting started. Working through her NLP certification, Fallon has realized the importance and priority of putting the inner work first so that it can open doors she would have never thought possible for herself, her family or her business before.

In this episode, we discuss:
1) Fallon’s journey in the online space over the last 4 years, how she was searching for the answers and solutions outside of herself while racking up a large amount of credit card debt and it took a series of events in 2023 involving her 15-month-old daughter for her to decide that enough was enough.

2) Through incorporating work with her subconscious mind, Fallon has completely re-written her money story, now helps others to uncover the roots of the story, and has now learned how to connect to her own internal representation of the results she wants to feel instead of making decisions out of lack or FOMO.

Connect with Fallon
Instagram: https://www.instagram.com/fallonkmoran/

Fallon has 2 digital products currently; 1 course that covers how to step into financial control and the other is a digital e-book experience on how she paid off over $25,000 of High-interest credit card debt.  https://stan.store/FallonKMoran

She is offering 1:1 NLP sessions with business owners to help them work through business and financial blocks that I am doing in exchange for market research until the end of June when I am planning a financial and subconscious program to bring to market., https://calendly.com/fallonkmoran/1-1-call?month=2024-05



Marsha Vanwynsberghe — Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. 
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people how to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.
 
 

707 | Cancer Taught Me To Appreciate The Moments with Ray Hartjen
In this episode, we speak with Writer & Musician, Ray Hartjen. Ray is a writer, musician and songwriter living in Northern California. In a professional career that has spanned parts of five decades, he pivoted on many occasions, from investment banking to pharmaceuticals, from consumer electronics to SaaS software. One constant throughout his career path, however, has been storytelling. A cancer fighter every day of the week that ends in a ‘y,’ Ray shares his experience and raises funds for the Multiple Myeloma Research Foundation with his latest book, Me, Myself & My Multiple Myeloma. And, with life’s soundtrack playing in his head, Ray also performs and records with his two-piece acoustic band, the Chronic Padres. 

In this episode, we discuss:
1) Cancer has become Ray’s biggest calling and he shares his experience and raises funds for the Multiple Myeloma Research Foundation in his latest book, Me, Myself & My Myeloma. He has reframed his fight against cancer to focus on what makes life worth living.

2) Cancer taught Ray to not take life for granted, and the power of vulnerability and learning that his story could help others feel less alone in their story too.


Connect with Ray
Instagram: https://www.instagram.com/rayhartjen
Instagram: https://www.instagram.com/chronicpadres
Website: https://rayhartjen.com/store
Website: https://rayhartjen.com/
Email:  rayhartjen@gmail.com

Marsha Vanwynsberghe — Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. 
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people how to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.
 

In this episode, I wanted to share the quote I came across last week, The Persian poet Hafiz said, “The words we speak become the house we live in.”  Our words and thoughts are creating our beliefs which are creating our world.

In this episode, we discuss: 
1) Our words have the power to build people up and give them life or tear people down and bring them death. The words we speak can inspire and encourage others while, in the same sentence, deflating and discouraging ourselves and others.  The words you speak become the house you build and the house you live in, it is either a prison or a cage, and both of these examples of how we speak to ourselves and others. 

2)  Whatever direction your words lead, your mind, body and environment will follow. When we communicate with others and with ourselves internally, we are constructing an imaginary “house”. Then, we live in this house and experience life inside it.  How we interpret the world around us, and how we perceive our identity comes from the house, or the cage that we have built for ourselves. 

OUTSPOKEN
https://www.marshavanw.com/outspoken2023
 
***** BeSpoke 50% Bday Promo https://www.marshavanw.com/offers/kzgzFNBF?coupon_code=FASTACTION50
 
Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. 
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.