2 集
Palm Bird Meditations Melinda DuVall Neeley
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- 健康與體能
I am a freelance writer and a yogi, so I decided to incorporate these two passions into guided meditation podcasts. My hope is that these audios might provide some relief to those who are stressed, depressed, lonely, anxious, worried, or even a little tense. Through the use of vivid imagery, soft-spoken narration, and gentle music, the listener is led through peaceful, scenic imagery that will help him experience the joys of relaxation, anxiety relief, and peace, while also hearing affirmations of self-love. It has been well established that meditating on a regular basis can improve a person’s overall sense of well-being and general health. On a personal level, I can attest that it has enhanced my own life considerably! It is my honor to offer guidance and tools that might entice others to partake in this wonderful experience. I recommend using these audios before facing a stressful situation such public speaking, as a way to de-escalate AFTER a stressful situation, or even during a stressful situation (if feasible), such as while you are sitting in a doctor’s office getting your blood pressure taken.
Profile photo by Ginger English.
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Barefoot at Twilight
This soothing guided meditation takes you on a relaxing barefoot walk up a cool mossy hillside at twilight. As you ascend, you reach your final destination: a magnificent cliff above a rock quarry that holds a breathtaking view of a mountain range. You begin to feel weightless and unleashed as your body is released from the bondage of traveling on life's journey in what has felt like "cement" shoes. As your walk comes to an end, the shutters of your soul open, and you feel energized and full off light. You finish this wondrous walk with an open heart, ready to share your energy and light with the world.
Narration written and spoken by Melinda Neeley. Digital loops music provided by GarageBand app with permissions. Photo by Mona Kaye Scroggins. -
Embracing Solitude Guided Meditation
This is a guided meditation podcast that uses soft-spoken narrative, visualization, and relaxing background music to lead the listener away from the stressors and anxieties of life and into a state of peace and comfort. Here, you will find yourself nestled in a peaceful, dreamlike spot on the banks of an autumn lit pond, where your senses will awaken to the intricacies of your surroundings as you discover that solitude can be one of the greatest joys in life.
Written and spoken by Melinda Neeley. Digital erhu music by Melinda Neeley. Photo courtesy of Ginger English.